Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6487 foods.

# Food Category Per 100 g % DV
5301 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.90 mcg 2%
5302 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5303 Cress, garden, raw Vegetables and Vegetable Products 0.90 mcg 2%
5304 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5305 Drumstick leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5306 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5307 Jute, potherb, raw Vegetables and Vegetable Products 0.90 mcg 2%
5308 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5309 Kale, raw Vegetables and Vegetable Products 0.90 mcg 2%
5310 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5311 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5312 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5313 Sesbania flower, raw Vegetables and Vegetable Products 0.90 mcg 2%
5314 Taro, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5315 Taro leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5316 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5317 Taro shoots, raw Vegetables and Vegetable Products 0.90 mcg 2%
5318 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5319 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5320 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5321 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5322 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5323 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5324 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5325 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5326 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2%
5327 Radicchio, raw Vegetables and Vegetable Products 0.90 mcg 2%
5328 Carrots, baby, raw Vegetables and Vegetable Products 0.90 mcg 2%
5329 Grape leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5330 Frozen novelties, ice type, pineapple-coconut Sweets 0.90 mcg 2%
5331 Millet, cooked Cereal Grains and Pasta 0.90 mcg 2%
5332 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.90 mcg 2%
5333 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.90 mcg 2%
5334 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.90 mcg 2%
5335 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.90 mcg 2%
5336 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5337 Cornsalad, raw Vegetables and Vegetable Products 0.90 mcg 2%
5338 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
5339 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5340 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2%
5341 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2%
5342 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5343 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2%
5344 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5345 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2%
5346 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5347 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mcg 2%
5348 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%
5349 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5350 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2%

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