Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5251–5300 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 1.00 mcg | 2% |
| 5252 | Bananas, raw | Fruits and Fruit Juices | 1.00 mcg | 2% |
| 5253 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 1.00 mcg | 2% |
| 5254 | Butter, light, stick, with salt | Fats and Oils | 1.00 mcg | 2% |
| 5255 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.00 mcg | 2% |
| 5256 | Butter, without salt | Dairy and Egg Products | 1.00 mcg | 2% |
| 5257 | Butter, salted | Dairy and Egg Products | 1.00 mcg | 2% |
| 5258 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 1.00 mcg | 2% |
| 5259 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 1.00 mcg | 2% |
| 5260 | Falafel, home-prepared | Legumes and Legume Products | 1.00 mcg | 2% |
| 5261 | Butter, light, stick, without salt | Fats and Oils | 1.00 mcg | 2% |
| 5262 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mcg | 2% |
| 5263 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.00 mcg | 2% |
| 5264 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.00 mcg | 2% |
| 5265 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5266 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5267 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5268 | Candies, Tamarind | Sweets | 1.00 mcg | 2% |
| 5269 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.00 mcg | 2% |
| 5270 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5271 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5272 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5273 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5274 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5275 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5276 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5277 | Frostings, glaze, prepared-from-recipe | Sweets | 1.00 mcg | 2% |
| 5278 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5279 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5280 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5281 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5282 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5283 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5284 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5285 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5286 | Orange peel, raw | Fruits and Fruit Juices | 1.00 mcg | 2% |
| 5287 | Vegetarian fillets | Legumes and Legume Products | 1.00 mcg | 2% |
| 5288 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.00 mcg | 2% |
| 5289 | Spinach, raw | Vegetables and Vegetable Products | 1.00 mcg | 2% |
| 5290 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.00 mcg | 2% |
| 5291 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 1.00 mcg | 2% |
| 5292 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 2% |
| 5293 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.90 mcg | 2% |
| 5294 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5295 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5296 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 2% |
| 5297 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 2% |
| 5298 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 2% |
| 5299 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.90 mcg | 2% |
| 5300 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.90 mcg | 2% |
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