Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6487 foods.

# Food Category Per 100 g % DV
5251 Butter, without salt Dairy and Egg Products 1.00 mcg 2%
5252 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 1.00 mcg 2%
5253 Butter, light, stick, with salt Fats and Oils 1.00 mcg 2%
5254 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 1.00 mcg 2%
5255 Bananas, raw Fruits and Fruit Juices 1.00 mcg 2%
5256 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 1.00 mcg 2%
5257 Snacks, vegetable chips, made from garden vegetables Snacks 1.00 mcg 2%
5258 Pie, apple, commercially prepared, enriched flour Baked Products 1.00 mcg 2%
5259 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.00 mcg 2%
5260 Topping, SMUCKER'S MAGIC SHELL Sweets 1.00 mcg 2%
5261 Spinach, raw Vegetables and Vegetable Products 1.00 mcg 2%
5262 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mcg 2%
5263 Vegetarian fillets Legumes and Legume Products 1.00 mcg 2%
5264 Orange peel, raw Fruits and Fruit Juices 1.00 mcg 2%
5265 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
5266 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.00 mcg 2%
5267 Taro shoots, cooked, without salt Vegetables and Vegetable Products 1.00 mcg 2%
5268 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5269 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5270 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5271 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5272 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5273 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 2%
5274 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.00 mcg 2%
5275 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.00 mcg 2%
5276 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
5277 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
5278 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
5279 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5280 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 1.00 mcg 2%
5281 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.00 mcg 2%
5282 Candies, Tamarind Sweets 1.00 mcg 2%
5283 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mcg 2%
5284 Broccoli raab, raw Vegetables and Vegetable Products 1.00 mcg 2%
5285 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 1.00 mcg 2%
5286 Babyfood, dessert, peach cobbler, strained Baby Foods 1.00 mcg 2%
5287 Babyfood, dessert, peach cobbler, junior Baby Foods 1.00 mcg 2%
5288 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.00 mcg 2%
5289 Butter, light, stick, without salt Fats and Oils 1.00 mcg 2%
5290 Falafel, home-prepared Legumes and Legume Products 1.00 mcg 2%
5291 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 1.00 mcg 2%
5292 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.90 mcg 2%
5293 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 mcg 2%
5294 Cream substitute, liquid, light Dairy and Egg Products 0.90 mcg 2%
5295 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.90 mcg 2%
5296 Babyfood, dessert, banana yogurt, strained Baby Foods 0.90 mcg 2%
5297 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.90 mcg 2%
5298 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mcg 2%
5299 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2%
5300 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free