Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6487 foods.

# Food Category Per 100 g % DV
5201 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.20 mcg 2%
5202 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
5203 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
5204 Pie, cherry, commercially prepared Baked Products 1.20 mcg 2%
5205 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 1.20 mcg 2%
5206 Babyfood, banana no tapioca, strained Baby Foods 1.10 mcg 2%
5207 Rhubarb, raw Fruits and Fruit Juices 1.10 mcg 2%
5208 Candies, jellybeans Sweets 1.10 mcg 2%
5209 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.10 mcg 2%
5210 Potato flour Vegetables and Vegetable Products 1.10 mcg 2%
5211 Puddings, lemon, dry mix, regular Sweets 1.10 mcg 2%
5212 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.10 mcg 2%
5213 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
5214 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.10 mcg 2%
5215 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
5216 Gelatin desserts, dry mix, prepared with water Sweets 1.10 mcg 2%
5217 Babyfood, dessert, banana pudding, strained Baby Foods 1.10 mcg 2%
5218 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
5219 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
5220 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
5221 Candies, fruit snacks, with high vitamin C Sweets 1.10 mcg 2%
5222 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mcg 2%
5223 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 1.10 mcg 2%
5224 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
5225 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mcg 2%
5226 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.10 mcg 2%
5227 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.10 mcg 2%
5228 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.10 mcg 2%
5229 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.10 mcg 2%
5230 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.10 mcg 2%
5231 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.10 mcg 2%
5232 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 1.10 mcg 2%
5233 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 1.10 mcg 2%
5234 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 1.10 mcg 2%
5235 Babyfood, corn and sweet potatoes, strained Baby Foods 1.10 mcg 2%
5236 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.10 mcg 2%
5237 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 1.10 mcg 2%
5238 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 1.10 mcg 2%
5239 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 1.10 mcg 2%
5240 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mcg 2%
5241 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.10 mcg 2%
5242 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.10 mcg 2%
5243 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 1.10 mcg 2%
5244 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 1.10 mcg 2%
5245 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.10 mcg 2%
5246 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 1.10 mcg 2%
5247 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 1.10 mcg 2%
5248 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 1.10 mcg 2%
5249 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 1.00 mcg 2%
5250 Butter, salted Dairy and Egg Products 1.00 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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