Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5201–5250 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.20 mcg | 2% |
| 5202 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 mcg | 2% |
| 5203 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.20 mcg | 2% |
| 5204 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.20 mcg | 2% |
| 5205 | Sugars, brown | Sweets | 1.20 mcg | 2% |
| 5206 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.10 mcg | 2% |
| 5207 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.10 mcg | 2% |
| 5208 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.10 mcg | 2% |
| 5209 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 1.10 mcg | 2% |
| 5210 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.10 mcg | 2% |
| 5211 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5212 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5213 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.10 mcg | 2% |
| 5214 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.10 mcg | 2% |
| 5215 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 1.10 mcg | 2% |
| 5216 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 1.10 mcg | 2% |
| 5217 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 1.10 mcg | 2% |
| 5218 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5219 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.10 mcg | 2% |
| 5220 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 1.10 mcg | 2% |
| 5221 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 1.10 mcg | 2% |
| 5222 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5223 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5224 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5225 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 1.10 mcg | 2% |
| 5226 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.10 mcg | 2% |
| 5227 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mcg | 2% |
| 5228 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.10 mcg | 2% |
| 5229 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5230 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5231 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5232 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5233 | Candies, fruit snacks, with high vitamin C | Sweets | 1.10 mcg | 2% |
| 5234 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5235 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5236 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5237 | Babyfood, dessert, banana pudding, strained | Baby Foods | 1.10 mcg | 2% |
| 5238 | Gelatin desserts, dry mix, prepared with water | Sweets | 1.10 mcg | 2% |
| 5239 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5240 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5241 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5242 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.10 mcg | 2% |
| 5243 | Puddings, lemon, dry mix, regular | Sweets | 1.10 mcg | 2% |
| 5244 | Potato flour | Vegetables and Vegetable Products | 1.10 mcg | 2% |
| 5245 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 mcg | 2% |
| 5246 | Candies, jellybeans | Sweets | 1.10 mcg | 2% |
| 5247 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 mcg | 2% |
| 5248 | Babyfood, banana no tapioca, strained | Baby Foods | 1.10 mcg | 2% |
| 5249 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.00 mcg | 2% |
| 5250 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.00 mcg | 2% |
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