Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6487 foods.

# Food Category Per 100 g % DV
5151 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.30 mcg 2%
5152 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 1.30 mcg 2%
5153 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 1.30 mcg 2%
5154 Cream substitute, flavored, powdered Dairy and Egg Products 1.30 mcg 2%
5155 Babyfood, vegetables, corn, creamed, strained Baby Foods 1.30 mcg 2%
5156 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.20 mcg 2%
5157 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5158 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5159 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5160 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5161 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5162 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5163 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5164 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 1.20 mcg 2%
5165 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 1.20 mcg 2%
5166 Malt beverage, includes non-alcoholic beer Beverages 1.20 mcg 2%
5167 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5168 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5169 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mcg 2%
5170 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5171 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5172 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5173 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mcg 2%
5174 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 1.20 mcg 2%
5175 Sugars, brown Sweets 1.20 mcg 2%
5176 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 1.20 mcg 2%
5177 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.20 mcg 2%
5178 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2%
5179 Babyfood, vegetable and brown rice, strained Baby Foods 1.20 mcg 2%
5180 Babyfood, peas and brown rice Baby Foods 1.20 mcg 2%
5181 Turnip greens, raw Vegetables and Vegetable Products 1.20 mcg 2%
5182 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.20 mcg 2%
5183 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 mcg 2%
5184 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
5185 Nuts, chestnuts, european, roasted Nut and Seed Products 1.20 mcg 2%
5186 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.20 mcg 2%
5187 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
5188 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2%
5189 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.20 mcg 2%
5190 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.20 mcg 2%
5191 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mcg 2%
5192 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.20 mcg 2%
5193 Shallots, raw Vegetables and Vegetable Products 1.20 mcg 2%
5194 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mcg 2%
5195 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.20 mcg 2%
5196 Salad dressing, poppyseed, creamy Fats and Oils 1.20 mcg 2%
5197 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
5198 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.20 mcg 2%
5199 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.20 mcg 2%
5200 Capers, canned Spices and Herbs 1.20 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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