Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6487 foods.

# Food Category Per 100 g % DV
5101 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 1.40 mcg 3%
5102 Broccoli, chinese, raw Vegetables and Vegetable Products 1.40 mcg 3%
5103 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mcg 3%
5104 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.40 mcg 3%
5105 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mcg 3%
5106 Candies, soft fruit and nut squares Sweets 1.40 mcg 3%
5107 Cream, whipped, cream topping, pressurized Dairy and Egg Products 1.40 mcg 3%
5108 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.40 mcg 3%
5109 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.40 mcg 3%
5110 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.40 mcg 3%
5111 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 1.40 mcg 3%
5112 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.40 mcg 3%
5113 Pie, blueberry, commercially prepared Baked Products 1.40 mcg 3%
5114 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.40 mcg 3%
5115 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 1.30 mcg 2%
5116 Beverages, Protein powder soy based Beverages 1.30 mcg 2%
5117 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
5118 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
5119 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
5120 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 1.30 mcg 2%
5121 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.30 mcg 2%
5122 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 1.30 mcg 2%
5123 Sauce, barbecue Soups, Sauces, and Gravies 1.30 mcg 2%
5124 Pie, peach Baked Products 1.30 mcg 2%
5125 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.30 mcg 2%
5126 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.30 mcg 2%
5127 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mcg 2%
5128 Chili with beans, canned Legumes and Legume Products 1.30 mcg 2%
5129 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.30 mcg 2%
5130 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
5131 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
5132 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
5133 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mcg 2%
5134 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 1.30 mcg 2%
5135 Tamarinds, raw Fruits and Fruit Juices 1.30 mcg 2%
5136 Candies, confectioner's coating, butterscotch Sweets 1.30 mcg 2%
5137 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 1.30 mcg 2%
5138 Toppings, butterscotch or caramel Sweets 1.30 mcg 2%
5139 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.30 mcg 2%
5140 Litchis, dried Fruits and Fruit Juices 1.30 mcg 2%
5141 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.30 mcg 2%
5142 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
5143 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 1.30 mcg 2%
5144 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
5145 Broccoli raab, cooked Vegetables and Vegetable Products 1.30 mcg 2%
5146 Collards, raw Vegetables and Vegetable Products 1.30 mcg 2%
5147 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.30 mcg 2%
5148 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 1.30 mcg 2%
5149 Babyfood, vegetables, corn, creamed, junior Baby Foods 1.30 mcg 2%
5150 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.30 mcg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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