Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5101–5150 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.40 mcg | 3% |
| 5102 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.40 mcg | 3% |
| 5103 | Candies, soft fruit and nut squares | Sweets | 1.40 mcg | 3% |
| 5104 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5105 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5106 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5107 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5108 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5109 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5110 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 5111 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.40 mcg | 3% |
| 5112 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5113 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 5114 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% |
| 5115 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5116 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5117 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5118 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5119 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 1.30 mcg | 2% |
| 5120 | Chili with beans, canned | Legumes and Legume Products | 1.30 mcg | 2% |
| 5121 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5122 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 1.30 mcg | 2% |
| 5123 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.30 mcg | 2% |
| 5124 | Pie, peach | Baked Products | 1.30 mcg | 2% |
| 5125 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.30 mcg | 2% |
| 5126 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 1.30 mcg | 2% |
| 5127 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.30 mcg | 2% |
| 5128 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.30 mcg | 2% |
| 5129 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5130 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5131 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mcg | 2% |
| 5132 | Beverages, Protein powder soy based | Beverages | 1.30 mcg | 2% |
| 5133 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 1.30 mcg | 2% |
| 5134 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.30 mcg | 2% |
| 5135 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.30 mcg | 2% |
| 5136 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 1.30 mcg | 2% |
| 5137 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.30 mcg | 2% |
| 5138 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.30 mcg | 2% |
| 5139 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.30 mcg | 2% |
| 5140 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.30 mcg | 2% |
| 5141 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 1.30 mcg | 2% |
| 5142 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5143 | Collards, raw | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5144 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5145 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5146 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5147 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5148 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.30 mcg | 2% |
| 5149 | Litchis, dried | Fruits and Fruit Juices | 1.30 mcg | 2% |
| 5150 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.30 mcg | 2% |
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