Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 5051–5100 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 1.60 mcg | 3% |
| 5052 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.60 mcg | 3% |
| 5053 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 1.50 mcg | 3% |
| 5054 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 1.50 mcg | 3% |
| 5055 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 1.50 mcg | 3% |
| 5056 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% |
| 5057 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mcg | 3% |
| 5058 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 5059 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 5060 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 5061 | Dessert topping, pressurized | Dairy and Egg Products | 1.50 mcg | 3% |
| 5062 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% |
| 5063 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5064 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5065 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5066 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5067 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5068 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5069 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5070 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5071 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5072 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5073 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5074 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5075 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% |
| 5076 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 5077 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5078 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5079 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5080 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5081 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 1.50 mcg | 3% |
| 5082 | Sherbet, orange | Sweets | 1.50 mcg | 3% |
| 5083 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 5084 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.40 mcg | 3% |
| 5085 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 5086 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 5087 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.40 mcg | 3% |
| 5088 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% |
| 5089 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 5090 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 5091 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 5092 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.40 mcg | 3% |
| 5093 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% |
| 5094 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 1.40 mcg | 3% |
| 5095 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.40 mcg | 3% |
| 5096 | Pie, blueberry, commercially prepared | Baked Products | 1.40 mcg | 3% |
| 5097 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 5098 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 1.40 mcg | 3% |
| 5099 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 5100 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.40 mcg | 3% |
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