Foods high in Selenium (USDA SR Legacy)
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 5051-5100 of 6487 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.60 mcg | 3% |
| 5052 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.60 mcg | 3% |
| 5053 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.50 mcg | 3% |
| 5054 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 1.50 mcg | 3% |
| 5055 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 1.50 mcg | 3% |
| 5056 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 1.50 mcg | 3% |
| 5057 | Sherbet, orange | Sweets | 1.50 mcg | 3% |
| 5058 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 1.50 mcg | 3% |
| 5059 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5060 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5061 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5062 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5063 | Snacks, banana chips | Snacks | 1.50 mcg | 3% |
| 5064 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.50 mcg | 3% |
| 5065 | Yardlong bean, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5066 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5067 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5068 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5069 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5070 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5071 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5072 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5073 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5074 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5075 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5076 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mcg | 3% |
| 5077 | Syrup, NESTLE, chocolate | Sweets | 1.50 mcg | 3% |
| 5078 | Dessert topping, pressurized | Dairy and Egg Products | 1.50 mcg | 3% |
| 5079 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 5080 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 3% |
| 5081 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.50 mcg | 3% |
| 5082 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mcg | 3% |
| 5083 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 1.40 mcg | 3% |
| 5084 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.40 mcg | 3% |
| 5085 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.40 mcg | 3% |
| 5086 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 5087 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.40 mcg | 3% |
| 5088 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 5089 | Beverages, chocolate syrup | Beverages | 1.40 mcg | 3% |
| 5090 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.40 mcg | 3% |
| 5091 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 5092 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.40 mcg | 3% |
| 5093 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.40 mcg | 3% |
| 5094 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mcg | 3% |
| 5095 | Alcoholic beverage, rice (sake) | Beverages | 1.40 mcg | 3% |
| 5096 | Jellies, reduced sugar, home preserved | Sweets | 1.40 mcg | 3% |
| 5097 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
| 5098 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.40 mcg | 3% |
| 5099 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.40 mcg | 3% |
| 5100 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mcg | 3% |
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