Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4951–5000 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Parsnips, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 4952 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.80 mcg | 3% |
| 4953 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.80 mcg | 3% |
| 4954 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 1.80 mcg | 3% |
| 4955 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.80 mcg | 3% |
| 4956 | Snacks, taro chips | Snacks | 1.80 mcg | 3% |
| 4957 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.80 mcg | 3% |
| 4958 | Candies, praline, prepared-from-recipe | Sweets | 1.80 mcg | 3% |
| 4959 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% |
| 4960 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.80 mcg | 3% |
| 4961 | Baking chocolate, mexican, squares | Sweets | 1.80 mcg | 3% |
| 4962 | Candies, caramels | Sweets | 1.80 mcg | 3% |
| 4963 | Milk, imitation, non-soy | Dairy and Egg Products | 1.80 mcg | 3% |
| 4964 | Ice creams, vanilla | Sweets | 1.80 mcg | 3% |
| 4965 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% |
| 4966 | Soy flour, defatted | Legumes and Legume Products | 1.70 mcg | 3% |
| 4967 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% |
| 4968 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.70 mcg | 3% |
| 4969 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mcg | 3% |
| 4970 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.70 mcg | 3% |
| 4971 | Milk, sheep, fluid | Dairy and Egg Products | 1.70 mcg | 3% |
| 4972 | Candies, sugar-coated almonds | Sweets | 1.70 mcg | 3% |
| 4973 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4974 | Sweetener, syrup, agave | Sweets | 1.70 mcg | 3% |
| 4975 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.70 mcg | 3% |
| 4976 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4977 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4978 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4979 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4980 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4981 | Syrups, sorghum | Sweets | 1.70 mcg | 3% |
| 4982 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.70 mcg | 3% |
| 4983 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4984 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4985 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.70 mcg | 3% |
| 4986 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 1.70 mcg | 3% |
| 4987 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.70 mcg | 3% |
| 4988 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.70 mcg | 3% |
| 4989 | Candies, marshmallows | Sweets | 1.70 mcg | 3% |
| 4990 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.70 mcg | 3% |
| 4991 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.70 mcg | 3% |
| 4992 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.60 mcg | 3% |
| 4993 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.60 mcg | 3% |
| 4994 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.60 mcg | 3% |
| 4995 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% |
| 4996 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.60 mcg | 3% |
| 4997 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.60 mcg | 3% |
| 4998 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.60 mcg | 3% |
| 4999 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 1.60 mcg | 3% |
| 5000 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 1.60 mcg | 3% |
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