Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6487 foods.

# Food Category Per 100 g % DV
451 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 39.40 mcg 72%
452 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 39.30 mcg 71%
453 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 39.30 mcg 71%
454 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 39.30 mcg 71%
455 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 39.20 mcg 71%
456 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 39.20 mcg 71%
457 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 39.20 mcg 71%
458 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 39.20 mcg 71%
459 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 39.10 mcg 71%
460 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 39.10 mcg 71%
461 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 39.10 mcg 71%
462 Rolls, hard (includes kaiser) Baked Products 39.10 mcg 71%
463 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 39.00 mcg 71%
464 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 38.90 mcg 71%
465 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 38.90 mcg 71%
466 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 38.90 mcg 71%
467 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 38.90 mcg 71%
468 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 38.80 mcg 71%
469 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 38.80 mcg 71%
470 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 38.80 mcg 71%
471 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 38.80 mcg 71%
472 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 38.80 mcg 71%
473 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 38.80 mcg 71%
474 Bread, roll, Mexican, bollilo Baked Products 38.80 mcg 71%
475 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 38.70 mcg 70%
476 Crackers, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70%
477 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 38.70 mcg 70%
478 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 38.70 mcg 70%
479 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 38.70 mcg 70%
480 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 38.60 mcg 70%
481 Bread, whole-wheat, prepared from recipe Baked Products 38.60 mcg 70%
482 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 38.60 mcg 70%
483 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 38.50 mcg 70%
484 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 38.50 mcg 70%
485 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 38.50 mcg 70%
486 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 38.50 mcg 70%
487 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 38.50 mcg 70%
488 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 38.50 mcg 70%
489 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 38.30 mcg 70%
490 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 38.30 mcg 70%
491 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 38.30 mcg 70%
492 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 38.30 mcg 70%
493 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 38.30 mcg 70%
494 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 38.20 mcg 69%
495 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 38.20 mcg 69%
496 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 38.20 mcg 69%
497 Fish, snapper, mixed species, raw Finfish and Shellfish Products 38.20 mcg 69%
498 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 38.10 mcg 69%
499 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 38.10 mcg 69%
500 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 38.10 mcg 69%

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