Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4739 foods.

# Food Category Per 100 g % DV
451 Fish, spot, raw Finfish and Shellfish Products 36.50 mcg 66%
452 Fish, shad, American, raw Finfish and Shellfish Products 36.50 mcg 66%
453 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
454 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
455 Fish, scup (porgy), raw Finfish and Shellfish Products 36.50 mcg 66%
456 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 36.50 mcg 66%
457 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 36.50 mcg 66%
458 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 36.50 mcg 66%
459 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 36.50 mcg 66%
460 Fish, tilefish, raw Finfish and Shellfish Products 36.50 mcg 66%
461 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 36.50 mcg 66%
462 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 36.50 mcg 66%
463 Game meat, whale, raw Lamb, Veal and Game 36.50 mcg 66%
464 Fish, sablefish (black cod), raw Finfish and Shellfish Products 36.50 mcg 66%
465 Fish, pompano, florida, raw Finfish and Shellfish Products 36.50 mcg 66%
466 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 36.50 mcg 66%
467 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 36.50 mcg 66%
468 Fish, pout, ocean, raw Finfish and Shellfish Products 36.50 mcg 66%
469 Fish, mullet, striped, raw Finfish and Shellfish Products 36.50 mcg 66%
470 Fish, turbot, european, raw Finfish and Shellfish Products 36.50 mcg 66%
471 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 36.50 mcg 66%
472 Cracker, matzo, egg and onion Baked Products 36.50 mcg 66%
473 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
474 Fish, mackerel, king, raw Finfish and Shellfish Products 36.50 mcg 66%
475 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 36.50 mcg 66%
476 Fish, lingcod, raw Finfish and Shellfish Products 36.50 mcg 66%
477 Fish, ling, raw Finfish and Shellfish Products 36.50 mcg 66%
478 Fish, herring, pacific, raw Finfish and Shellfish Products 36.50 mcg 66%
479 Fish, herring, atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
480 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
481 Fish, cusk, raw Finfish and Shellfish Products 36.50 mcg 66%
482 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 36.50 mcg 66%
483 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
484 Fish, grouper, mixed species, raw Finfish and Shellfish Products 36.50 mcg 66%
485 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 36.50 mcg 66%
486 Fish, croaker, atlantic, raw Finfish and Shellfish Products 36.50 mcg 66%
487 Fish, butterfish, raw Finfish and Shellfish Products 36.50 mcg 66%
488 Fish, bluefish, raw Finfish and Shellfish Products 36.50 mcg 66%
489 Fish, bass, striped, raw Finfish and Shellfish Products 36.50 mcg 66%
490 Fish, anchovy, european, raw Finfish and Shellfish Products 36.50 mcg 66%
491 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 36.40 mcg 66%
492 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66%
493 Ostrich, tenderloin, raw Poultry Products 36.40 mcg 66%
494 Ostrich, inside leg, raw Poultry Products 36.40 mcg 66%
495 Emu, outside drum, raw Poultry Products 36.30 mcg 66%
496 Pork, oriental style, dehydrated Pork Products 36.30 mcg 66%
497 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 36.30 mcg 66%
498 Turkey, all classes, neck, meat only, simmered Poultry Products 36.20 mcg 66%
499 Bread, protein (includes gluten), toasted Baked Products 36.20 mcg 66%
500 Snacks, bagel chips Snacks 36.20 mcg 66%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free