Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Fish, spot, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 452 | Fish, shad, American, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 453 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 454 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 455 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 456 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 457 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 458 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 459 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 460 | Fish, tilefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 461 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 462 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 463 | Game meat, whale, raw | Lamb, Veal and Game | 36.50 mcg | 66% |
| 464 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 465 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 466 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 467 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 468 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 469 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 470 | Fish, turbot, european, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 471 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 472 | Cracker, matzo, egg and onion | Baked Products | 36.50 mcg | 66% |
| 473 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 474 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 475 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 476 | Fish, lingcod, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 477 | Fish, ling, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 478 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 479 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 480 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 481 | Fish, cusk, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 482 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 483 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 484 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 485 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 486 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 487 | Fish, butterfish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 488 | Fish, bluefish, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 489 | Fish, bass, striped, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 490 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 36.50 mcg | 66% |
| 491 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 36.40 mcg | 66% |
| 492 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 36.40 mcg | 66% |
| 493 | Ostrich, tenderloin, raw | Poultry Products | 36.40 mcg | 66% |
| 494 | Ostrich, inside leg, raw | Poultry Products | 36.40 mcg | 66% |
| 495 | Emu, outside drum, raw | Poultry Products | 36.30 mcg | 66% |
| 496 | Pork, oriental style, dehydrated | Pork Products | 36.30 mcg | 66% |
| 497 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 36.30 mcg | 66% |
| 498 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 36.20 mcg | 66% |
| 499 | Bread, protein (includes gluten), toasted | Baked Products | 36.20 mcg | 66% |
| 500 | Snacks, bagel chips | Snacks | 36.20 mcg | 66% |
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