Vegetarian foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Showing 101–109 of 109 foods

#	Food	Category	Per 100 g	% DV
101	Strawberries, raw	Fruits and Fruit Juices	0.40 mcg	1%
102	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.40 mcg	1%
103	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.40 mcg	1%
104	Strawberries, raw	Fruits and Fruit Juices	0.40 mcg	1%
105	Mushroom, beech	Vegetables and Vegetable Products	0.38 mcg	1%
106	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.30 mcg	1%
107	Kiwifruit, green, raw	Fruits and Fruit Juices	0.20 mcg	0%
108	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 mcg	0%
109	Pears, raw, bartlett	Fruits and Fruit Juices	0.20 mcg	0%

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