Vegetarian foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-109 of 109 foods.

# Food Category Per 100 g % DV
101 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
102 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
103 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
104 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
105 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1%
106 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1%
107 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0%
108 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
109 Pears, raw, bartlett Fruits and Fruit Juices 0.20 mcg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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