Vegetarian foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 109 foods.

# Food Category Per 100 g % DV
51 Flour, barley Cereal Grains and Pasta 13.10 mcg 24%
52 Flour, sorghum Cereal Grains and Pasta 12.40 mcg 23%
53 Flour, 00 Cereal Grains and Pasta 10.30 mcg 19%
54 Yogurt, Greek, plain, nonfat Dairy and Egg Products 9.90 mcg 18%
55 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.80 mcg 18%
56 Garlic, raw Vegetables and Vegetable Products 9.80 mcg 18%
57 Flour, rice, brown Cereal Grains and Pasta 9.68 mcg 18%
58 Flour, spelt, whole grain Cereal Grains and Pasta 9.48 mcg 17%
59 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 8.30 mcg 15%
60 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13%
61 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 6.60 mcg 12%
62 Cookies, oatmeal, soft, with raisins Baked Products 6.00 mcg 11%
63 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 5.60 mcg 10%
64 Cheese, ricotta, whole milk Dairy and Egg Products 5.50 mcg 10%
65 Cheese, ricotta, whole milk Dairy and Egg Products 5.50 mcg 10%
66 Flour, rice, white, unenriched Cereal Grains and Pasta 5.30 mcg 10%
67 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 5.00 mcg 9%
68 Mushroom, pioppini Vegetables and Vegetable Products 4.12 mcg 7%
69 Peanut butter, smooth style, with salt Legumes and Legume Products 4.10 mcg 7%
70 Flour, quinoa Cereal Grains and Pasta 4.10 mcg 7%
71 Mushroom, maitake Vegetables and Vegetable Products 3.27 mcg 6%
72 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4%
73 Peaches, yellow, raw Fruits and Fruit Juices 2.10 mcg 4%
74 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.10 mcg 4%
75 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4%
76 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 4%
77 Flour, rice, glutinous Cereal Grains and Pasta 2.00 mcg 4%
78 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4%
79 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4%
80 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3%
81 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.90 mcg 3%
82 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.80 mcg 3%
83 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.80 mcg 3%
84 Mushroom, lion's mane Vegetables and Vegetable Products 1.77 mcg 3%
85 Mushroom, lion's mane Vegetables and Vegetable Products 1.77 mcg 3%
86 Melons, cantaloupe, raw Fruits and Fruit Juices 1.70 mcg 3%
87 Melons, cantaloupe, raw Fruits and Fruit Juices 1.70 mcg 3%
88 Broccoli, raw Vegetables and Vegetable Products 1.60 mcg 3%
89 Broccoli, raw Vegetables and Vegetable Products 1.60 mcg 3%
90 Flour, potato Vegetables and Vegetable Products 1.43 mcg 3%
91 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3%
92 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3%
93 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2%
94 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2%
95 Mushroom, king oyster Vegetables and Vegetable Products 1.20 mcg 2%
96 Almond butter, creamy Nut and Seed Products 0.79 mcg 1%
97 Flour, almond Nut and Seed Products 0.74 mcg 1%
98 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
99 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
100 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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