Vegan foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-85 of 85 foods.

# Food Category Per 100 g % DV
51 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 5.00 mcg 9%
52 Mushroom, pioppini Vegetables and Vegetable Products 4.12 mcg 7%
53 Flour, quinoa Cereal Grains and Pasta 4.10 mcg 7%
54 Peanut butter, smooth style, with salt Legumes and Legume Products 4.10 mcg 7%
55 Mushroom, maitake Vegetables and Vegetable Products 3.27 mcg 6%
56 Peaches, yellow, raw Fruits and Fruit Juices 2.10 mcg 4%
57 Flour, rice, glutinous Cereal Grains and Pasta 2.00 mcg 4%
58 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4%
59 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4%
60 Mushroom, lion's mane Vegetables and Vegetable Products 1.77 mcg 3%
61 Mushroom, lion's mane Vegetables and Vegetable Products 1.77 mcg 3%
62 Melons, cantaloupe, raw Fruits and Fruit Juices 1.70 mcg 3%
63 Melons, cantaloupe, raw Fruits and Fruit Juices 1.70 mcg 3%
64 Broccoli, raw Vegetables and Vegetable Products 1.60 mcg 3%
65 Broccoli, raw Vegetables and Vegetable Products 1.60 mcg 3%
66 Flour, potato Vegetables and Vegetable Products 1.43 mcg 3%
67 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3%
68 Mushroom, oyster Vegetables and Vegetable Products 1.38 mcg 3%
69 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2%
70 Mushrooms, shiitake Vegetables and Vegetable Products 1.24 mcg 2%
71 Mushroom, king oyster Vegetables and Vegetable Products 1.20 mcg 2%
72 Almond butter, creamy Nut and Seed Products 0.79 mcg 1%
73 Flour, almond Nut and Seed Products 0.74 mcg 1%
74 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
75 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1%
76 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1%
77 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
78 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
79 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1%
80 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1%
81 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1%
82 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1%
83 Pears, raw, bartlett Fruits and Fruit Juices 0.20 mcg 0%
84 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0%
85 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0%

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