Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4901–4950 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.51 g	13%	USDA_SR
4902	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	2.51 g	13%	CNF
4903	Turkey, tom, leg, meat, roasted	Poultry Products	2.51 g	13%	CNF
4904	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	2.51 g	13%	CNF
4905	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	2.51 g	13%	USDA_SR
4906	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	Beef Products	2.51 g	13%	USDA_SR
4907	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	2.51 g	13%	CNF
4908	Muffin, wheat bran, dry mix, prepared	Baked Products	2.51 g	13%	CNF
4909	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	2.51 g	13%	CNF
4910	Fish, salmon, atlantic, farmed, baked or broiled	Finfish and Shellfish Products	2.50 g	13%	CNF
4911	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.50 g	12%	USDA_SR
4912	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	2.50 g	12%	USDA_SR
4913	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	2.50 g	12%	CNF
4914	Chicken, broiler, wing, meat, fried	Poultry Products	2.50 g	12%	CNF
4915	Potato pancakes	Vegetables and Vegetable Products	2.50 g	12%	USDA_SR
4916	Potato pancake, homemade	Vegetables and Vegetable Products	2.50 g	12%	CNF
4917	Cake, coffeecake, fruit	Baked Products	2.50 g	12%	USDA_SR
4918	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	2.50 g	12%	USDA_SR
4919	Coffee cake, fruit	Baked Products	2.50 g	12%	CNF
4920	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	2.49 g	12%	USDA_SR
4921	Pizza roll, frozen, unprepared	Mixed Dishes	2.49 g	12%	CNF
4922	Turkey, all classes, meat and skin, roasted	Poultry Products	2.49 g	12%	CNF
4923	Fast foods, chicken tenders	Fast Foods	2.49 g	12%	USDA_SR
4924	Fast foods, chicken tenders, breaded	Fast Foods	2.49 g	12%	CNF
4925	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	2.49 g	12%	USDA_SR
4926	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	2.49 g	12%	CNF
4927	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	2.49 g	12%	USDA_SR
4928	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	2.49 g	12%	CNF
4929	Chicken, broiler, leg, meat, fried	Poultry Products	2.49 g	12%	CNF
4930	Restaurant, family style, french fries	Restaurant Foods	2.49 g	12%	USDA_SR
4931	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.49 g	12%	USDA_SR
4932	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	2.49 g	12%	USDA_SR
4933	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	2.48 g	12%	USDA_SR
4934	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	2.48 g	12%	CNF
4935	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	2.48 g	12%	USDA_SR
4936	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.48 g	12%	USDA_SR
4937	Candies, caramels	Sweets	2.48 g	12%	USDA_SR
4938	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.48 g	12%	CNF
4939	Candies, caramel	Sweets	2.48 g	12%	CNF
4940	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.47 g	12%	USDA_SR
4941	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.47 g	12%	USDA_FF
4942	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.47 g	12%	USDA_FF
4943	Babyfood, meat, chicken, junior	Baby Foods	2.47 g	12%	USDA_SR
4944	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	2.47 g	12%	USDA_SR
4945	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	2.47 g	12%	CNF
4946	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.47 g	12%	CNF
4947	Pork, shoulder, whole, lean, raw	Pork Products	2.47 g	12%	CNF
4948	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	2.47 g	12%	CNF
4949	Cake, pudding-type, yellow, dry mix	Baked Products	2.47 g	12%	USDA_SR
4950	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.47 g	12%	USDA_SR

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Foods high in Saturated Fat

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