Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4951–5000 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 2.47 g | 12% | CNF |
| 4952 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 2.47 g | 12% | CNF |
| 4953 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 2.47 g | 12% | USDA_SR |
| 4954 | Ham, flaked, canned | Sausages and Luncheon meats | 2.47 g | 12% | CNF |
| 4955 | Babyfood, meat, veal, puree | Babyfoods | 2.47 g | 12% | CNF |
| 4956 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 2.46 g | 12% | CNF |
| 4957 | Spices, chili powder | Spices and Herbs | 2.46 g | 12% | USDA_SR |
| 4958 | Spices, chili powder | Spices and Herbs | 2.46 g | 12% | CNF |
| 4959 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 2.46 g | 12% | USDA_SR |
| 4960 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 2.46 g | 12% | CNF |
| 4961 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 2.46 g | 12% | USDA_SR |
| 4962 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 2.46 g | 12% | USDA_SR |
| 4963 | Chicken, broiler, meat only, fried | Poultry Products | 2.46 g | 12% | CNF |
| 4964 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 2.46 g | 12% | USDA_SR |
| 4965 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 2.46 g | 12% | CNF |
| 4966 | Snacks, tortilla chips, unsalted, white corn | Snacks | 2.46 g | 12% | USDA_SR |
| 4967 | Snacks, tortilla chips, unsalted | Snacks | 2.46 g | 12% | CNF |
| 4968 | Pie, fried pies, lemon | Baked Products | 2.46 g | 12% | USDA_SR |
| 4969 | Pie, fried pies, cherry | Baked Products | 2.46 g | 12% | USDA_SR |
| 4970 | Pie, fried pies, fruit | Baked Products | 2.46 g | 12% | USDA_SR |
| 4971 | Pie, fried, lemon | Baked Products | 2.46 g | 12% | CNF |
| 4972 | Pie, fried, cherry | Baked Products | 2.46 g | 12% | CNF |
| 4973 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.46 g | 12% | CNF |
| 4974 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 2.45 g | 12% | USDA_SR |
| 4975 | Cookies, gingersnaps | Baked Products | 2.45 g | 12% | USDA_SR |
| 4976 | Corn pudding, home prepared | Vegetables and Vegetable Products | 2.45 g | 12% | USDA_SR |
| 4977 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 2.45 g | 12% | USDA_SR |
| 4978 | Cookie, ginger snap | Baked Products | 2.45 g | 12% | CNF |
| 4979 | Corn pudding , homemade | Vegetables and Vegetable Products | 2.45 g | 12% | CNF |
| 4980 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 2.45 g | 12% | USDA_SR |
| 4981 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 2.45 g | 12% | USDA_SR |
| 4982 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 2.45 g | 12% | USDA_SR |
| 4983 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 2.45 g | 12% | USDA_SR |
| 4984 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 2.45 g | 12% | USDA_SR |
| 4985 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.45 g | 12% | CNF |
| 4986 | Ham, lean, canned | Sausages and Luncheon meats | 2.45 g | 12% | CNF |
| 4987 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 2.45 g | 12% | CNF |
| 4988 | Chicken, broiler, dark meat, stewed | Poultry Products | 2.45 g | 12% | CNF |
| 4989 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 2.45 g | 12% | USDA_SR |
| 4990 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 2.45 g | 12% | CNF |
| 4991 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 2.45 g | 12% | USDA_SR |
| 4992 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 2.45 g | 12% | USDA_SR |
| 4993 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 2.45 g | 12% | CNF |
| 4994 | Cake, boston cream pie, commercially prepared | Baked Products | 2.44 g | 12% | USDA_SR |
| 4995 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 2.44 g | 12% | CNF |
| 4996 | Cake, Boston cream pie, commercial | Baked Products | 2.44 g | 12% | CNF |
| 4997 | Fast foods, sundae, strawberry | Fast Foods | 2.44 g | 12% | USDA_SR |
| 4998 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.44 g | 12% | CNF |
| 4999 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 2.44 g | 12% | USDA_SR |
| 5000 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 2.44 g | 12% | USDA_SR |
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