Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5001–5050 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	2.44 g	12%	CNF
5002	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	2.44 g	12%	CNF
5003	Turkey, all classes, dark meat and skin, raw	Poultry Products	2.44 g	12%	CNF
5004	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	2.44 g	12%	USDA_SR
5005	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	2.44 g	12%	CNF
5006	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.44 g	12%	CNF
5007	Turkey, broiler, drumstick, meat and skin, roasted	Poultry Products	2.43 g	12%	CNF
5008	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	2.43 g	12%	USDA_SR
5009	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	2.43 g	12%	USDA_SR
5010	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.43 g	12%	USDA_SR
5011	Snacks, KRAFT, CORNNUTS, plain	Snacks	2.43 g	12%	USDA_SR
5012	Snacks, corn nuts, plain	Snacks	2.43 g	12%	CNF
5013	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.43 g	12%	USDA_SR
5014	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.42 g	12%	USDA_SR
5015	Turkey, tom, drumstick, meat, roasted	Poultry Products	2.42 g	12%	CNF
5016	Restaurant, Chinese, orange chicken	Restaurant Foods	2.42 g	12%	USDA_SR
5017	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	2.42 g	12%	CNF
5018	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2.42 g	12%	USDA_SR
5019	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.42 g	12%	USDA_SR
5020	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	2.42 g	12%	CNF
5021	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.42 g	12%	CNF
5022	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.42 g	12%	USDA_SR
5023	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	2.42 g	12%	USDA_SR
5024	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	2.42 g	12%	USDA_SR
5025	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	2.42 g	12%	CNF
5026	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	2.42 g	12%	CNF
5027	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.41 g	12%	USDA_SR
5028	Turkey, dark meat, meat and skin, raw	Poultry Products	2.41 g	12%	USDA_SR
5029	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	2.41 g	12%	USDA_SR
5030	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.41 g	12%	USDA_SR
5031	Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	Lamb, Veal and Game	2.41 g	12%	CNF
5032	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.41 g	12%	CNF
5033	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.41 g	12%	USDA_SR
5034	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	2.41 g	12%	USDA_SR
5035	Restaurant, Chinese, sesame chicken	Restaurant Foods	2.41 g	12%	USDA_SR
5036	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	2.41 g	12%	CNF
5037	Veal, sirloin, lean, roasted	Lamb, Veal and Game	2.41 g	12%	CNF
5038	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.41 g	12%	USDA_SR
5039	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	2.40 g	12%	USDA_SR
5040	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%	USDA_SR
5041	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%	USDA_SR
5042	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.40 g	12%	USDA_SR
5043	Babyfood, meat, pork, strained	Baby Foods	2.40 g	12%	USDA_SR
5044	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	2.40 g	12%	CNF
5045	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	2.40 g	12%	USDA_SR
5046	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	2.40 g	12%	USDA_SR
5047	Tamales (Navajo)	American Indian/Alaska Native Foods	2.40 g	12%	USDA_SR
5048	Tamale (Navajo)	Mixed Dishes	2.40 g	12%	CNF
5049	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	2.40 g	12%	USDA_SR
5050	Fish, salmon, chum, dried (Alaska Native)	American Indian/Alaska Native Foods	2.40 g	12%	USDA_SR

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Foods high in Saturated Fat

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