Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12411 foods.

# Food Category Per 100 g % DV Source
5001 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.44 g 12% CNF
5002 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 2.44 g 12% USDA_SR
5003 Turkey, all classes, dark meat and skin, raw Poultry Products 2.44 g 12% CNF
5004 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 2.44 g 12% CNF
5005 Chicken tenders, breaded, frozen, prepared Mixed Dishes 2.44 g 12% CNF
5006 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 2.44 g 12% USDA_SR
5007 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 2.43 g 12% CNF
5008 Snacks, corn nuts, plain Snacks 2.43 g 12% CNF
5009 Snacks, KRAFT, CORNNUTS, plain Snacks 2.43 g 12% USDA_SR
5010 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 2.43 g 12% USDA_SR
5011 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 2.43 g 12% USDA_SR
5012 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 2.43 g 12% USDA_SR
5013 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.43 g 12% USDA_SR
5014 Turkey, tom, drumstick, meat, roasted Poultry Products 2.42 g 12% CNF
5015 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.42 g 12% USDA_SR
5016 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 2.42 g 12% CNF
5017 Restaurant, Chinese, orange chicken Restaurant Foods 2.42 g 12% USDA_SR
5018 Lasagna, vegetable, frozen, baked Mixed Dishes 2.42 g 12% CNF
5019 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 2.42 g 12% CNF
5020 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.42 g 12% USDA_SR
5021 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2.42 g 12% USDA_SR
5022 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.42 g 12% USDA_SR
5023 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.42 g 12% USDA_SR
5024 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 2.42 g 12% CNF
5025 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 2.42 g 12% CNF
5026 Fish, halibut, Greenland, raw Finfish and Shellfish Products 2.42 g 12% USDA_SR
5027 Turkey, dark meat, meat and skin, raw Poultry Products 2.41 g 12% USDA_SR
5028 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.41 g 12% USDA_SR
5029 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.41 g 12% USDA_SR
5030 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 2.41 g 12% CNF
5031 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.41 g 12% USDA_SR
5032 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.41 g 12% CNF
5033 Veal, sirloin, lean, roasted Lamb, Veal and Game 2.41 g 12% CNF
5034 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 2.41 g 12% CNF
5035 Restaurant, Chinese, sesame chicken Restaurant Foods 2.41 g 12% USDA_SR
5036 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 2.41 g 12% USDA_SR
5037 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.41 g 12% USDA_SR
5038 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.41 g 12% USDA_SR
5039 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 2.40 g 12% USDA_SR
5040 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.40 g 12% USDA_SR
5041 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.40 g 12% USDA_SR
5042 Babyfood, meat, pork, strained Baby Foods 2.40 g 12% USDA_SR
5043 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.40 g 12% USDA_SR
5044 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 2.40 g 12% CNF
5045 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 2.40 g 12% USDA_SR
5046 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 2.40 g 12% USDA_SR
5047 Tamale (Navajo) Mixed Dishes 2.40 g 12% CNF
5048 Tamales (Navajo) American Indian/Alaska Native Foods 2.40 g 12% USDA_SR
5049 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 2.40 g 12% USDA_SR
5050 Yogurt, Greek, plain, whole milk Dairy and Egg Products 2.40 g 12% USDA_SR

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