Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5051–5100 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	2.39 g	12%	USDA_SR
5052	Beef, brain, simmered	Beef Products	2.39 g	12%	CNF
5053	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	2.39 g	12%	USDA_FF
5054	Poultry food products, turkey, canned, flaked	Poultry Products	2.39 g	12%	CNF
5055	Cake, pudding-type, white, enriched, dry mix	Baked Products	2.39 g	12%	USDA_SR
5056	Salad dressing, russian dressing	Fats and Oils	2.39 g	12%	USDA_SR
5057	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.39 g	12%	CNF
5058	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	2.39 g	12%	CNF
5059	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.39 g	12%	CNF
5060	Salad dressing, russian, commercial, regular	Fats and Oils	2.39 g	12%	CNF
5061	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	2.39 g	12%	USDA_SR
5062	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.39 g	12%	USDA_SR
5063	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	2.39 g	12%	USDA_SR
5064	Falafel, home-prepared	Legumes and Legume Products	2.38 g	12%	USDA_SR
5065	Falafel, homemade	Legumes and Legume Products	2.38 g	12%	CNF
5066	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	2.38 g	12%	USDA_SR
5067	Beverages, malted drink mix, chocolate, powder	Beverages	2.38 g	12%	USDA_SR
5068	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	2.38 g	12%	CNF
5069	Malted milk, chocolate flavour, powder	Beverages	2.38 g	12%	CNF
5070	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.38 g	12%	USDA_SR
5071	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.38 g	12%	USDA_SR
5072	Beverages, Cocoa mix, powder	Beverages	2.38 g	12%	USDA_SR
5073	Hot chocolate, mix, powder	Beverages	2.38 g	12%	CNF
5074	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	2.37 g	12%	USDA_SR
5075	Snacks, granola bars, hard, plain	Snacks	2.37 g	12%	USDA_SR
5076	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	2.37 g	12%	CNF
5077	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.37 g	12%	USDA_SR
5078	CRACKER BARREL, steak fries	Restaurant Foods	2.37 g	12%	USDA_SR
5079	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	2.37 g	12%	USDA_SR
5080	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	2.37 g	12%	CNF
5081	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.36 g	12%	USDA_SR
5082	Turkey, all classes, leg, meat only, roasted	Poultry Products	2.36 g	12%	CNF
5083	Turkey, broiler, meat and skin, roasted	Poultry Products	2.36 g	12%	CNF
5084	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.36 g	12%	USDA_SR
5085	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	2.36 g	12%	USDA_SR
5086	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	2.36 g	12%	USDA_SR
5087	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.36 g	12%	CNF
5088	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	2.36 g	12%	CNF
5089	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	2.36 g	12%	CNF
5090	Fish, eel, mixed species, raw	Finfish and Shellfish Products	2.36 g	12%	USDA_SR
5091	Fish, eel, mixed species, raw	Finfish and Shellfish Products	2.36 g	12%	CNF
5092	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	2.35 g	12%	USDA_SR
5093	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.35 g	12%	USDA_SR
5094	Beans, baked, canned, with franks	Legumes and Legume Products	2.35 g	12%	USDA_SR
5095	Babyfood, cookies	Baby Foods	2.35 g	12%	USDA_SR
5096	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	2.35 g	12%	USDA_SR
5097	Chili with beans, canned	Legumes and Legume Products	2.35 g	12%	CNF
5098	Beans, baked, canned, with wieners	Legumes and Legume Products	2.35 g	12%	CNF
5099	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.35 g	12%	USDA_SR
5100	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	2.35 g	12%	CNF

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Foods high in Saturated Fat

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