Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 12411 foods.

# Food Category Per 100 g % DV Source
5051 Beef, brain, simmered Beef Products 2.39 g 12% CNF
5052 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 2.39 g 12% USDA_SR
5053 Yogurt, Greek, plain, whole milk Dairy and Egg Products 2.39 g 12% USDA_FF
5054 Poultry food products, turkey, canned, flaked Poultry Products 2.39 g 12% CNF
5055 Salad dressing, russian, commercial, regular Fats and Oils 2.39 g 12% CNF
5056 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.39 g 12% CNF
5057 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 2.39 g 12% CNF
5058 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.39 g 12% CNF
5059 Salad dressing, russian dressing Fats and Oils 2.39 g 12% USDA_SR
5060 Cake, pudding-type, white, enriched, dry mix Baked Products 2.39 g 12% USDA_SR
5061 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 2.39 g 12% USDA_SR
5062 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 2.39 g 12% USDA_SR
5063 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 2.39 g 12% USDA_SR
5064 Falafel, homemade Legumes and Legume Products 2.38 g 12% CNF
5065 Falafel, home-prepared Legumes and Legume Products 2.38 g 12% USDA_SR
5066 Beverages, malted drink mix, chocolate, powder Beverages 2.38 g 12% USDA_SR
5067 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 2.38 g 12% USDA_SR
5068 Malted milk, chocolate flavour, powder Beverages 2.38 g 12% CNF
5069 Fish, herring, atlantic, pickled Finfish and Shellfish Products 2.38 g 12% CNF
5070 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.38 g 12% USDA_SR
5071 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.38 g 12% USDA_SR
5072 Beverages, Cocoa mix, powder Beverages 2.38 g 12% USDA_SR
5073 Hot chocolate, mix, powder Beverages 2.38 g 12% CNF
5074 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 2.37 g 12% CNF
5075 Snacks, granola bars, hard, plain Snacks 2.37 g 12% USDA_SR
5076 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 2.37 g 12% USDA_SR
5077 CRACKER BARREL, steak fries Restaurant Foods 2.37 g 12% USDA_SR
5078 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.37 g 12% USDA_SR
5079 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 2.37 g 12% CNF
5080 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 2.37 g 12% USDA_SR
5081 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.36 g 12% USDA_SR
5082 Turkey, broiler, meat and skin, roasted Poultry Products 2.36 g 12% CNF
5083 Turkey, all classes, leg, meat only, roasted Poultry Products 2.36 g 12% CNF
5084 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.36 g 12% USDA_SR
5085 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 2.36 g 12% CNF
5086 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 2.36 g 12% CNF
5087 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.36 g 12% CNF
5088 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 2.36 g 12% USDA_SR
5089 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 2.36 g 12% USDA_SR
5090 Fish, eel, mixed species, raw Finfish and Shellfish Products 2.36 g 12% CNF
5091 Fish, eel, mixed species, raw Finfish and Shellfish Products 2.36 g 12% USDA_SR
5092 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.35 g 12% USDA_SR
5093 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 2.35 g 12% USDA_SR
5094 Beans, baked, canned, with wieners Legumes and Legume Products 2.35 g 12% CNF
5095 Chili with beans, canned Legumes and Legume Products 2.35 g 12% CNF
5096 TACO BELL, BURRITO SUPREME with chicken Fast Foods 2.35 g 12% USDA_SR
5097 Babyfood, cookies Baby Foods 2.35 g 12% USDA_SR
5098 Beans, baked, canned, with franks Legumes and Legume Products 2.35 g 12% USDA_SR
5099 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.35 g 12% USDA_SR
5100 Veal, tongue, raw Lamb, Veal and Game 2.35 g 12% CNF

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