Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 5101–5150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Veal, tongue, raw	Lamb, Veal and Game	2.35 g	12%	CNF
5102	Pie, egg custard, commercially prepared	Baked Products	2.35 g	12%	USDA_SR
5103	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	2.35 g	12%	USDA_SR
5104	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	2.35 g	12%	CNF
5105	Pie, egg custard, commercial	Baked Products	2.35 g	12%	CNF
5106	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	2.35 g	12%	USDA_SR
5107	McDONALD'S, McCHICKEN Sandwich	Fast Foods	2.35 g	12%	USDA_SR
5108	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	2.35 g	12%	USDA_SR
5109	Chicken, broiler, thigh, meat, braised	Poultry Products	2.35 g	12%	CNF
5110	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.35 g	12%	USDA_SR
5111	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.35 g	12%	USDA_SR
5112	DENNY'S, coleslaw	Restaurant Foods	2.34 g	12%	USDA_SR
5113	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.34 g	12%	USDA_SR
5114	Cake, pudding-type, white, unenriched, dry mix	Baked Products	2.34 g	12%	USDA_SR
5115	Cream, sour, light	Dairy and Egg Products	2.34 g	12%	CNF
5116	Fast foods, potato, french fried in vegetable oil	Fast Foods	2.34 g	12%	USDA_SR
5117	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	2.34 g	12%	CNF
5118	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.33 g	12%	USDA_SR
5119	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	2.33 g	12%	CNF
5120	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.33 g	12%	USDA_SR
5121	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	2.33 g	12%	USDA_SR
5122	APPLEBEE'S, french fries	Restaurant Foods	2.33 g	12%	USDA_SR
5123	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.33 g	12%	USDA_SR
5124	McDONALD'S, Hash Brown	Fast Foods	2.33 g	12%	USDA_SR
5125	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	2.33 g	12%	USDA_SR
5126	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	2.33 g	12%	CNF
5127	Frozen yogurts, flavors other than chocolate	Sweets	2.33 g	12%	USDA_SR
5128	Dessert, frozen yogourt	Sweets	2.33 g	12%	CNF
5129	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	2.32 g	12%	USDA_SR
5130	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%	USDA_SR
5131	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%	CNF
5132	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.32 g	12%	USDA_SR
5133	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	Fast Foods	2.32 g	12%	USDA_SR
5134	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.32 g	12%	USDA_SR
5135	Duck, domesticated, meat only, raw	Poultry Products	2.32 g	12%	USDA_SR
5136	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	2.32 g	12%	CNF
5137	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	2.32 g	12%	CNF
5138	Duck, domesticated, meat only, raw	Poultry Products	2.32 g	12%	CNF
5139	Bread, stuffing, dry mix, prepared	Baked Products	2.32 g	12%	USDA_SR
5140	Turkey, all classes, leg, meat and skin, raw	Poultry Products	2.32 g	12%	CNF
5141	Ice cream sandwich	Dairy and Egg Products	2.32 g	12%	USDA_SR
5142	Dessert, frozen, ice cream sandwich	Sweets	2.32 g	12%	CNF
5143	Yogurt, plain, whole milk	Dairy and Egg Products	2.32 g	12%	USDA_FF
5144	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	2.31 g	12%	CNF
5145	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.31 g	12%	USDA_SR
5146	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.31 g	12%	USDA_SR
5147	Pie, Dutch Apple, Commercially Prepared	Baked Products	2.31 g	12%	USDA_SR
5148	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	2.31 g	12%	CNF
5149	Milk shake (fast food), chocolate	Beverages	2.31 g	12%	CNF
5150	Turkey, hen, drumstick, meat only, roasted	Poultry Products	2.31 g	12%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.