Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 12411 foods.

# Food Category Per 100 g % DV Source
5101 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 2.35 g 12% CNF
5102 Pie, egg custard, commercial Baked Products 2.35 g 12% CNF
5103 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.35 g 12% CNF
5104 Ice cream, light, soft serve, chocolate Dairy and Egg Products 2.35 g 12% USDA_SR
5105 Pie, egg custard, commercially prepared Baked Products 2.35 g 12% USDA_SR
5106 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 2.35 g 12% USDA_SR
5107 Chicken, broiler, thigh, meat, braised Poultry Products 2.35 g 12% CNF
5108 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 2.35 g 12% USDA_SR
5109 McDONALD'S, McCHICKEN Sandwich Fast Foods 2.35 g 12% USDA_SR
5110 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.35 g 12% USDA_SR
5111 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.35 g 12% USDA_SR
5112 DENNY'S, coleslaw Restaurant Foods 2.34 g 12% USDA_SR
5113 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 2.34 g 12% USDA_SR
5114 Cake, pudding-type, white, unenriched, dry mix Baked Products 2.34 g 12% USDA_SR
5115 Cream, sour, light Dairy and Egg Products 2.34 g 12% CNF
5116 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 2.34 g 12% CNF
5117 Fast foods, potato, french fried in vegetable oil Fast Foods 2.34 g 12% USDA_SR
5118 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.33 g 12% CNF
5119 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.33 g 12% USDA_SR
5120 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 2.33 g 12% USDA_SR
5121 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.33 g 12% USDA_SR
5122 APPLEBEE'S, french fries Restaurant Foods 2.33 g 12% USDA_SR
5123 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.33 g 12% USDA_SR
5124 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 2.33 g 12% CNF
5125 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 2.33 g 12% USDA_SR
5126 McDONALD'S, Hash Brown Fast Foods 2.33 g 12% USDA_SR
5127 Dessert, frozen yogourt Sweets 2.33 g 12% CNF
5128 Frozen yogurts, flavors other than chocolate Sweets 2.33 g 12% USDA_SR
5129 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 2.32 g 12% USDA_SR
5130 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2.32 g 12% CNF
5131 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2.32 g 12% USDA_SR
5132 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.32 g 12% USDA_SR
5133 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 2.32 g 12% USDA_SR
5134 Duck, domesticated, meat only, raw Poultry Products 2.32 g 12% CNF
5135 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 2.32 g 12% CNF
5136 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 2.32 g 12% CNF
5137 Duck, domesticated, meat only, raw Poultry Products 2.32 g 12% USDA_SR
5138 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.32 g 12% USDA_SR
5139 Bread, stuffing, dry mix, prepared Baked Products 2.32 g 12% USDA_SR
5140 Turkey, all classes, leg, meat and skin, raw Poultry Products 2.32 g 12% CNF
5141 Dessert, frozen, ice cream sandwich Sweets 2.32 g 12% CNF
5142 Ice cream sandwich Dairy and Egg Products 2.32 g 12% USDA_SR
5143 Yogurt, plain, whole milk Dairy and Egg Products 2.32 g 12% USDA_FF
5144 Kefir, (2-3.9% M.F.) Dairy and Egg Products 2.31 g 12% CNF
5145 Milk shake (fast food), chocolate Beverages 2.31 g 12% CNF
5146 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 2.31 g 12% CNF
5147 Pie, Dutch Apple, Commercially Prepared Baked Products 2.31 g 12% USDA_SR
5148 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.31 g 12% USDA_SR
5149 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.31 g 12% USDA_SR
5150 Turkey, hen, drumstick, meat only, roasted Poultry Products 2.31 g 12% CNF

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