Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5151–5200 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	2.31 g	12%	USDA_SR
5152	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	2.31 g	12%	USDA_SR
5153	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	2.31 g	12%	USDA_SR
5154	Muffin, corn, homemade, with 2% milk	Baked Products	2.31 g	12%	CNF
5155	Chicken, broiler, thigh, meat, roasted	Poultry Products	2.31 g	12%	CNF
5156	Cheese, cottage, creamed with fruit	Dairy and Egg Products	2.31 g	12%	CNF
5157	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.31 g	12%	USDA_SR
5158	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.31 g	12%	USDA_SR
5159	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	2.31 g	12%	CNF
5160	Beef, loin, tenderloin, steak, lean, raw	Beef Products	2.31 g	12%	CNF
5161	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	2.31 g	12%	CNF
5162	Fast foods, burrito, with beans and cheese	Fast Foods	2.31 g	12%	USDA_SR
5163	TACO BELL, Bean Burrito	Fast Foods	2.31 g	12%	USDA_SR
5164	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.31 g	12%	CNF
5165	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.31 g	12%	USDA_SR
5166	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	2.31 g	12%	USDA_SR
5167	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	2.31 g	12%	USDA_SR
5168	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.31 g	12%	USDA_SR
5169	Turkey, all classes, liver, cooked, simmered	Poultry Products	2.30 g	12%	USDA_SR
5170	Frozen novelties, ice type, pineapple-coconut	Sweets	2.30 g	12%	USDA_SR
5171	Turkey, all classes, liver, simmered	Poultry Products	2.30 g	12%	CNF
5172	Winged beans, mature seeds, raw	Legumes and Legume Products	2.30 g	12%	USDA_SR
5173	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	2.30 g	12%	CNF
5174	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	2.30 g	12%	USDA_SR
5175	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.30 g	12%	USDA_SR
5176	Chicken, ground, raw	Poultry Products	2.30 g	12%	USDA_SR
5177	Chicken, ground, lean, raw	Poultry Products	2.30 g	12%	CNF
5178	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	2.30 g	12%	USDA_FF
5179	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.30 g	12%	USDA_SR
5180	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	2.30 g	12%	USDA_SR
5181	Beef, variety meats and by-products, brain, raw	Beef Products	2.30 g	12%	USDA_SR
5182	Fish, salmon, native, eggs, raw	Finfish and Shellfish Products	2.30 g	12%	CNF
5183	Beef, brain, raw	Beef Products	2.30 g	12%	CNF
5184	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	2.30 g	11%	USDA_SR
5185	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	2.30 g	11%	USDA_SR
5186	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.30 g	11%	CNF
5187	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.29 g	11%	USDA_SR
5188	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.29 g	11%	USDA_SR
5189	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	2.29 g	11%	USDA_SR
5190	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.29 g	11%	USDA_SR
5191	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.28 g	11%	CNF
5192	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	2.28 g	11%	USDA_SR
5193	Peppered loaf, pork, beef	Sausages and Luncheon Meats	2.28 g	11%	USDA_SR
5194	Spices, bay leaf	Spices and Herbs	2.28 g	11%	USDA_SR
5195	Spices, bay leaf	Spices and Herbs	2.28 g	11%	CNF
5196	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	2.28 g	11%	USDA_SR
5197	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	2.28 g	11%	USDA_SR
5198	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.28 g	11%	CNF
5199	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	2.28 g	11%	CNF
5200	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	2.28 g	11%	USDA_FF

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Foods high in Saturated Fat

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