Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 12411 foods.

# Food Category Per 100 g % DV Source
5151 Cheese, cottage, creamed with fruit Dairy and Egg Products 2.31 g 12% CNF
5152 Chicken, broiler, thigh, meat, roasted Poultry Products 2.31 g 12% CNF
5153 Muffin, corn, homemade, with 2% milk Baked Products 2.31 g 12% CNF
5154 Cheese, cottage, creamed, with fruit Dairy and Egg Products 2.31 g 12% USDA_SR
5155 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 2.31 g 12% USDA_SR
5156 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.31 g 12% USDA_SR
5157 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.31 g 12% USDA_SR
5158 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 2.31 g 12% CNF
5159 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.31 g 12% CNF
5160 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 2.31 g 12% CNF
5161 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 2.31 g 12% USDA_SR
5162 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.31 g 12% CNF
5163 TACO BELL, Bean Burrito Fast Foods 2.31 g 12% USDA_SR
5164 Fast foods, burrito, with beans and cheese Fast Foods 2.31 g 12% USDA_SR
5165 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 2.31 g 12% USDA_SR
5166 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.31 g 12% USDA_SR
5167 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 2.31 g 12% USDA_SR
5168 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 2.31 g 12% USDA_SR
5169 Turkey, all classes, liver, simmered Poultry Products 2.30 g 12% CNF
5170 Frozen novelties, ice type, pineapple-coconut Sweets 2.30 g 12% USDA_SR
5171 Turkey, all classes, liver, cooked, simmered Poultry Products 2.30 g 12% USDA_SR
5172 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.30 g 12% CNF
5173 Winged beans, mature seeds, raw Legumes and Legume Products 2.30 g 12% USDA_SR
5174 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 2.30 g 12% USDA_SR
5175 Chicken, ground, lean, raw Poultry Products 2.30 g 12% CNF
5176 Chicken, ground, raw Poultry Products 2.30 g 12% USDA_SR
5177 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.30 g 12% USDA_SR
5178 Beef, brain, raw Beef Products 2.30 g 12% CNF
5179 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 2.30 g 12% CNF
5180 Beef, variety meats and by-products, brain, raw Beef Products 2.30 g 12% USDA_SR
5181 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 2.30 g 12% USDA_SR
5182 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.30 g 12% USDA_SR
5183 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 2.30 g 12% USDA_FF
5184 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 2.30 g 11% USDA_SR
5185 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 2.30 g 11% USDA_SR
5186 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.30 g 11% CNF
5187 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.29 g 11% USDA_SR
5188 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.29 g 11% USDA_SR
5189 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 2.29 g 11% USDA_SR
5190 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.29 g 11% USDA_SR
5191 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.28 g 11% CNF
5192 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 2.28 g 11% USDA_SR
5193 Spices, bay leaf Spices and Herbs 2.28 g 11% CNF
5194 Spices, bay leaf Spices and Herbs 2.28 g 11% USDA_SR
5195 Peppered loaf, pork, beef Sausages and Luncheon Meats 2.28 g 11% USDA_SR
5196 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 2.28 g 11% USDA_SR
5197 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.28 g 11% CNF
5198 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.28 g 11% CNF
5199 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 2.28 g 11% USDA_SR
5200 Turkey, tom, dark meat and skin, raw Poultry Products 2.28 g 11% CNF

Related nutrients

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