Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5201–5250 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.28 g	11%	USDA_SR
5202	Turkey, tom, dark meat and skin, raw	Poultry Products	2.28 g	11%	CNF
5203	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.27 g	11%	USDA_SR
5204	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.27 g	11%	USDA_SR
5205	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.27 g	11%	USDA_SR
5206	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	2.27 g	11%	USDA_SR
5207	Frozen yogurts, chocolate	Sweets	2.27 g	11%	USDA_SR
5208	Dessert, frozen yogourt, chocolate	Sweets	2.27 g	11%	CNF
5209	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	2.27 g	11%	USDA_SR
5210	McDONALD'S, french fries	Fast Foods	2.27 g	11%	USDA_SR
5211	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	2.27 g	11%	USDA_SR
5212	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	2.27 g	11%	CNF
5213	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	2.26 g	11%	USDA_FF
5214	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	2.26 g	11%	USDA_SR
5215	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	2.26 g	11%	USDA_SR
5216	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	2.26 g	11%	USDA_SR
5217	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	2.26 g	11%	USDA_SR
5218	Chicken, heart, all classes, cooked, simmered	Poultry Products	2.26 g	11%	USDA_SR
5219	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.26 g	11%	USDA_SR
5220	Muffin, blueberry, dry mix, prepared	Baked Products	2.26 g	11%	CNF
5221	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	2.26 g	11%	CNF
5222	Chicken, broiler, wing, meat, roasted	Poultry Products	2.26 g	11%	CNF
5223	Chicken, broiler, heart, simmered	Poultry Products	2.26 g	11%	CNF
5224	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	2.26 g	11%	USDA_SR
5225	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.25 g	11%	USDA_SR
5226	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.25 g	11%	USDA_SR
5227	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.25 g	11%	USDA_SR
5228	Chili without beans, canned	Mixed Dishes	2.25 g	11%	CNF
5229	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.25 g	11%	CNF
5230	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.25 g	11%	USDA_SR
5231	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	2.25 g	11%	USDA_SR
5232	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	2.25 g	11%	USDA_SR
5233	Chicken, canned, no broth	Poultry Products	2.25 g	11%	USDA_SR
5234	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.25 g	11%	USDA_SR
5235	Chicken, canned, no broth	Poultry Products	2.25 g	11%	CNF
5236	Lamb, heart, raw	Lamb, Veal and Game	2.25 g	11%	CNF
5237	Chicken, broiler, neck, meat, raw	Poultry Products	2.25 g	11%	CNF
5238	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	2.25 g	11%	CNF
5239	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.25 g	11%	USDA_SR
5240	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.25 g	11%	CNF
5241	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	2.24 g	11%	CNF
5242	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2.24 g	11%	USDA_SR
5243	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.24 g	11%	USDA_SR
5244	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.24 g	11%	CNF
5245	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	2.24 g	11%	USDA_SR
5246	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	2.24 g	11%	USDA_SR
5247	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	2.24 g	11%	USDA_SR
5248	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	2.24 g	11%	CNF
5249	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	2.24 g	11%	CNF
5250	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.24 g	11%	USDA_SR

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Foods high in Saturated Fat

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