Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 12411 foods.

# Food Category Per 100 g % DV Source
5201 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.28 g 11% USDA_SR
5202 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 2.28 g 11% USDA_FF
5203 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.27 g 11% USDA_SR
5204 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.27 g 11% USDA_SR
5205 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.27 g 11% USDA_SR
5206 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 2.27 g 11% USDA_SR
5207 Dessert, frozen yogourt, chocolate Sweets 2.27 g 11% CNF
5208 Frozen yogurts, chocolate Sweets 2.27 g 11% USDA_SR
5209 McDONALD'S, french fries Fast Foods 2.27 g 11% USDA_SR
5210 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 2.27 g 11% USDA_SR
5211 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 2.27 g 11% USDA_SR
5212 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.27 g 11% CNF
5213 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 2.26 g 11% USDA_FF
5214 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.26 g 11% USDA_SR
5215 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.26 g 11% USDA_SR
5216 Chicken, broiler, heart, simmered Poultry Products 2.26 g 11% CNF
5217 Chicken, broiler, wing, meat, roasted Poultry Products 2.26 g 11% CNF
5218 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 2.26 g 11% CNF
5219 Muffin, blueberry, dry mix, prepared Baked Products 2.26 g 11% CNF
5220 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.26 g 11% USDA_SR
5221 Chicken, heart, all classes, cooked, simmered Poultry Products 2.26 g 11% USDA_SR
5222 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 2.26 g 11% USDA_SR
5223 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 2.26 g 11% USDA_SR
5224 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 2.26 g 11% USDA_SR
5225 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.25 g 11% USDA_SR
5226 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.25 g 11% CNF
5227 Chili without beans, canned Mixed Dishes 2.25 g 11% CNF
5228 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.25 g 11% USDA_SR
5229 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.25 g 11% USDA_SR
5230 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.25 g 11% USDA_SR
5231 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.25 g 11% USDA_SR
5232 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 2.25 g 11% USDA_SR
5233 Chicken, broiler, neck, meat, raw Poultry Products 2.25 g 11% CNF
5234 Lamb, heart, raw Lamb, Veal and Game 2.25 g 11% CNF
5235 Chicken, canned, no broth Poultry Products 2.25 g 11% CNF
5236 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.25 g 11% USDA_SR
5237 Chicken, canned, no broth Poultry Products 2.25 g 11% USDA_SR
5238 Turkey, hen, drumstick, meat and skin, raw Poultry Products 2.25 g 11% CNF
5239 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 2.25 g 11% CNF
5240 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 2.25 g 11% USDA_SR
5241 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 2.24 g 11% CNF
5242 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.24 g 11% CNF
5243 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.24 g 11% USDA_SR
5244 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.24 g 11% USDA_SR
5245 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 2.24 g 11% USDA_SR
5246 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 2.24 g 11% CNF
5247 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 2.24 g 11% CNF
5248 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 2.24 g 11% USDA_SR
5249 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 2.24 g 11% USDA_SR
5250 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 2.24 g 11% CNF

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