Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 12411 foods.

# Food Category Per 100 g % DV Source
5251 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.24 g 11% USDA_SR
5252 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.24 g 11% USDA_SR
5253 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 2.24 g 11% CNF
5254 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.24 g 11% USDA_SR
5255 Bread, banana, homemade, made with margarine Baked Products 2.24 g 11% CNF
5256 Bread, banana, prepared from recipe, made with margarine Baked Products 2.24 g 11% USDA_SR
5257 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 2.24 g 11% USDA_SR
5258 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 2.24 g 11% USDA_SR
5259 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.23 g 11% USDA_SR
5260 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 2.23 g 11% CNF
5261 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 2.22 g 11% CNF
5262 Candies, praline, homemade Sweets 2.22 g 11% CNF
5263 Candies, praline, prepared-from-recipe Sweets 2.22 g 11% USDA_SR
5264 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.22 g 11% USDA_SR
5265 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 2.22 g 11% USDA_SR
5266 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.22 g 11% USDA_SR
5267 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 2.22 g 11% USDA_SR
5268 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 2.22 g 11% USDA_SR
5269 Hummus, commercial Legumes and Legume Products 2.22 g 11% USDA_FF
5270 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.22 g 11% CNF
5271 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 2.22 g 11% CNF
5272 Sandwich, ham, homemade Mixed Dishes 2.22 g 11% CNF
5273 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.22 g 11% USDA_SR
5274 Turkey, all classes, neck, meat only, simmered Poultry Products 2.22 g 11% CNF
5275 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 2.22 g 11% USDA_SR
5276 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.22 g 11% USDA_SR
5277 Turkey, tom, wing, meat and skin, raw Poultry Products 2.21 g 11% CNF
5278 Turkey, tom, thigh, meat and skin, raw Poultry Products 2.21 g 11% CNF
5279 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.21 g 11% USDA_SR
5280 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.21 g 11% USDA_SR
5281 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 2.21 g 11% USDA_SR
5282 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 2.20 g 11% CNF
5283 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 2.20 g 11% CNF
5284 Turkey, broiler, thigh, meat only, roasted Poultry Products 2.20 g 11% CNF
5285 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 2.20 g 11% USDA_SR
5286 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 11% USDA_SR
5287 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 2.20 g 11% USDA_SR
5288 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 11% USDA_SR
5289 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 2.20 g 11% USDA_SR
5290 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.20 g 11% USDA_SR
5291 Chicken, broiler, leg, meat, stewed Poultry Products 2.20 g 11% CNF
5292 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 2.20 g 11% CNF
5293 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.20 g 11% CNF
5294 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 2.20 g 11% CNF
5295 Cracker, cheese, Asiago Baked Products 2.20 g 11% CNF
5296 Chicken, canned, meat only, with broth Poultry Products 2.20 g 11% USDA_SR
5297 Babyfood, meat, pork, puree Babyfoods 2.20 g 11% CNF
5298 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.20 g 11% USDA_SR
5299 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 2.19 g 11% USDA_SR
5300 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.19 g 11% USDA_SR

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