Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5251–5300 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.24 g	11%	USDA_SR
5252	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	2.24 g	11%	CNF
5253	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.24 g	11%	USDA_SR
5254	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	2.24 g	11%	CNF
5255	Bread, banana, prepared from recipe, made with margarine	Baked Products	2.24 g	11%	USDA_SR
5256	Bread, banana, homemade, made with margarine	Baked Products	2.24 g	11%	CNF
5257	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	2.24 g	11%	USDA_SR
5258	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	2.24 g	11%	USDA_SR
5259	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.23 g	11%	USDA_SR
5260	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.23 g	11%	CNF
5261	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.22 g	11%	USDA_SR
5262	Candies, praline, prepared-from-recipe	Sweets	2.22 g	11%	USDA_SR
5263	Candies, praline, homemade	Sweets	2.22 g	11%	CNF
5264	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	2.22 g	11%	CNF
5265	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	2.22 g	11%	USDA_SR
5266	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.22 g	11%	USDA_SR
5267	Hummus, commercial	Legumes and Legume Products	2.22 g	11%	USDA_FF
5268	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	2.22 g	11%	USDA_SR
5269	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	2.22 g	11%	USDA_SR
5270	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	2.22 g	11%	CNF
5271	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.22 g	11%	CNF
5272	Sandwich, ham, homemade	Mixed Dishes	2.22 g	11%	CNF
5273	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.22 g	11%	USDA_SR
5274	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.22 g	11%	USDA_SR
5275	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	2.22 g	11%	USDA_SR
5276	Turkey, all classes, neck, meat only, simmered	Poultry Products	2.22 g	11%	CNF
5277	Turkey, tom, thigh, meat and skin, raw	Poultry Products	2.21 g	11%	CNF
5278	Turkey, tom, wing, meat and skin, raw	Poultry Products	2.21 g	11%	CNF
5279	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.21 g	11%	USDA_SR
5280	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	2.21 g	11%	USDA_SR
5281	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.21 g	11%	USDA_SR
5282	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	2.20 g	11%	USDA_SR
5283	Turkey, broiler, thigh, meat only, roasted	Poultry Products	2.20 g	11%	CNF
5284	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	2.20 g	11%	CNF
5285	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	2.20 g	11%	CNF
5286	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	2.20 g	11%	USDA_SR
5287	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	2.20 g	11%	USDA_SR
5288	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	11%	USDA_SR
5289	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	2.20 g	11%	USDA_SR
5290	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	11%	USDA_SR
5291	Chicken, canned, meat only, with broth	Poultry Products	2.20 g	11%	USDA_SR
5292	Cracker, cheese, Asiago	Baked Products	2.20 g	11%	CNF
5293	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	2.20 g	11%	CNF
5294	Beef, loin, tenderloin, roast, lean, raw	Beef Products	2.20 g	11%	CNF
5295	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	2.20 g	11%	CNF
5296	Chicken, broiler, leg, meat, stewed	Poultry Products	2.20 g	11%	CNF
5297	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.20 g	11%	USDA_SR
5298	Babyfood, meat, pork, puree	Babyfoods	2.20 g	11%	CNF
5299	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.19 g	11%	USDA_SR
5300	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	2.19 g	11%	USDA_SR

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Foods high in Saturated Fat

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