Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5301–5350 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.19 g	11%	USDA_SR
5302	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.19 g	11%	USDA_SR
5303	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.19 g	11%	USDA_FF
5304	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	2.19 g	11%	USDA_SR
5305	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	2.19 g	11%	USDA_SR
5306	Spices, celery seed	Spices and Herbs	2.19 g	11%	USDA_SR
5307	Lamb, brain, raw	Lamb, Veal and Game	2.19 g	11%	CNF
5308	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	2.19 g	11%	CNF
5309	Spices, celery seed	Spices and Herbs	2.19 g	11%	CNF
5310	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	2.19 g	11%	CNF
5311	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.19 g	11%	USDA_SR
5312	Turkey, broiler, dark meat only, roasted	Poultry Products	2.19 g	11%	CNF
5313	Beef stew, canned entree	Meals, Entrees, and Side Dishes	2.19 g	11%	USDA_SR
5314	Beef stew, canned	Mixed Dishes	2.19 g	11%	CNF
5315	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.18 g	11%	USDA_SR
5316	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.18 g	11%	USDA_SR
5317	Bread, pan dulce, sweet yeast bread	Baked Products	2.18 g	11%	USDA_SR
5318	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	2.18 g	11%	USDA_SR
5319	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	2.18 g	11%	USDA_SR
5320	Veal, brain, braised	Lamb, Veal and Game	2.18 g	11%	CNF
5321	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.18 g	11%	USDA_SR
5322	Turkey, broiler, dark meat and skin, raw	Poultry Products	2.18 g	11%	CNF
5323	Ostrich, ground, raw	Poultry Products	2.18 g	11%	USDA_SR
5324	Ostrich, ground, raw	Poultry Products	2.18 g	11%	CNF
5325	TACO BELL, Nachos	Fast Foods	2.17 g	11%	USDA_SR
5326	Fast foods, nachos, with cheese	Fast Foods	2.17 g	11%	USDA_SR
5327	Fast foods, mexican, nachos with cheese	Fast Foods	2.17 g	11%	CNF
5328	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.17 g	11%	USDA_SR
5329	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.17 g	11%	CNF
5330	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	2.17 g	11%	USDA_SR
5331	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	2.17 g	11%	CNF
5332	Turkey, all classes, ground, raw	Poultry Products	2.17 g	11%	CNF
5333	Turkey, tom, leg, meat and skin, raw	Poultry Products	2.17 g	11%	CNF
5334	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.17 g	11%	USDA_SR
5335	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.17 g	11%	USDA_SR
5336	Snacks, multigrain chips, plain	Snacks	2.17 g	11%	CNF
5337	Desserts, egg custard, baked, prepared-from-recipe	Sweets	2.16 g	11%	USDA_SR
5338	Dessert, egg custard, baked, homemade	Sweets	2.16 g	11%	CNF
5339	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.16 g	11%	USDA_SR
5340	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	2.16 g	11%	USDA_SR
5341	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.16 g	11%	CNF
5342	Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen	Mixed Dishes	2.16 g	11%	CNF
5343	Spices, basil, dried	Spices and Herbs	2.16 g	11%	USDA_SR
5344	Spices, basil, dried	Spices and Herbs	2.16 g	11%	CNF
5345	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.16 g	11%	USDA_SR
5346	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.16 g	11%	USDA_SR
5347	Muffin, plain, homemade, made with 2% milk	Baked Products	2.16 g	11%	CNF
5348	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	2.16 g	11%	CNF
5349	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	2.15 g	11%	USDA_SR
5350	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.15 g	11%	USDA_SR

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Foods high in Saturated Fat

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