Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 12411 foods.

# Food Category Per 100 g % DV Source
5301 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 2.19 g 11% USDA_SR
5302 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.19 g 11% USDA_SR
5303 Spices, celery seed Spices and Herbs 2.19 g 11% CNF
5304 Chicken, broiler, breast, meat and skin, roasted Poultry Products 2.19 g 11% CNF
5305 Lamb, brain, raw Lamb, Veal and Game 2.19 g 11% CNF
5306 Spices, celery seed Spices and Herbs 2.19 g 11% USDA_SR
5307 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 2.19 g 11% USDA_SR
5308 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 2.19 g 11% USDA_SR
5309 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 2.19 g 11% USDA_FF
5310 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.19 g 11% CNF
5311 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 2.19 g 11% USDA_SR
5312 Turkey, broiler, dark meat only, roasted Poultry Products 2.19 g 11% CNF
5313 Beef stew, canned Mixed Dishes 2.19 g 11% CNF
5314 Beef stew, canned entree Meals, Entrees, and Side Dishes 2.19 g 11% USDA_SR
5315 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.18 g 11% USDA_SR
5316 Bread, pan dulce, sweet yeast bread Baked Products 2.18 g 11% USDA_SR
5317 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.18 g 11% USDA_SR
5318 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 2.18 g 11% USDA_SR
5319 Veal, brain, braised Lamb, Veal and Game 2.18 g 11% CNF
5320 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.18 g 11% USDA_SR
5321 Turkey, broiler, dark meat and skin, raw Poultry Products 2.18 g 11% CNF
5322 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.18 g 11% USDA_SR
5323 Ostrich, ground, raw Poultry Products 2.18 g 11% CNF
5324 Ostrich, ground, raw Poultry Products 2.18 g 11% USDA_SR
5325 Fast foods, mexican, nachos with cheese Fast Foods 2.17 g 11% CNF
5326 Fast foods, nachos, with cheese Fast Foods 2.17 g 11% USDA_SR
5327 TACO BELL, Nachos Fast Foods 2.17 g 11% USDA_SR
5328 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.17 g 11% CNF
5329 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.17 g 11% USDA_SR
5330 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 2.17 g 11% USDA_SR
5331 Turkey, tom, leg, meat and skin, raw Poultry Products 2.17 g 11% CNF
5332 Turkey, all classes, ground, raw Poultry Products 2.17 g 11% CNF
5333 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.17 g 11% CNF
5334 Snacks, multigrain chips, plain Snacks 2.17 g 11% CNF
5335 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.17 g 11% USDA_SR
5336 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.17 g 11% USDA_SR
5337 Dessert, egg custard, baked, homemade Sweets 2.16 g 11% CNF
5338 Desserts, egg custard, baked, prepared-from-recipe Sweets 2.16 g 11% USDA_SR
5339 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.16 g 11% USDA_SR
5340 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.16 g 11% CNF
5341 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.16 g 11% USDA_SR
5342 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 2.16 g 11% CNF
5343 Spices, basil, dried Spices and Herbs 2.16 g 11% CNF
5344 Spices, basil, dried Spices and Herbs 2.16 g 11% USDA_SR
5345 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 2.16 g 11% CNF
5346 Muffin, plain, homemade, made with 2% milk Baked Products 2.16 g 11% CNF
5347 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.16 g 11% USDA_SR
5348 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.16 g 11% USDA_SR
5349 Turkey, whole, meat and skin, cooked, roasted Poultry Products 2.15 g 11% USDA_SR
5350 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.15 g 11% CNF

Related nutrients

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