Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 12411 foods.

# Food Category Per 100 g % DV Source
5351 Milk, low sodium, fluid Dairy and Egg Products 2.15 g 11% USDA_SR
5352 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.15 g 11% USDA_SR
5353 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 2.15 g 11% CNF
5354 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.15 g 11% USDA_SR
5355 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.15 g 11% USDA_SR
5356 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.15 g 11% USDA_SR
5357 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.15 g 11% USDA_FF
5358 Pork, brains, braised Pork Products 2.15 g 11% CNF
5359 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 2.15 g 11% USDA_SR
5360 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.15 g 11% USDA_SR
5361 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 2.15 g 11% USDA_SR
5362 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 2.14 g 11% USDA_SR
5363 Spices, paprika Spices and Herbs 2.14 g 11% CNF
5364 Spices, paprika Spices and Herbs 2.14 g 11% USDA_SR
5365 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 2.14 g 11% USDA_SR
5366 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.14 g 11% CNF
5367 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 2.14 g 11% USDA_SR
5368 BURGER KING, french fries Fast Foods 2.14 g 11% USDA_SR
5369 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.14 g 11% USDA_SR
5370 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 2.13 g 11% USDA_SR
5371 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.13 g 11% USDA_SR
5372 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 2.13 g 11% USDA_SR
5373 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.13 g 11% USDA_SR
5374 Chicken, broiler, drumstick, meat, fried Poultry Products 2.13 g 11% CNF
5375 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 2.13 g 11% USDA_SR
5376 Avocado, raw, all commercial varieties Fruits and fruit juices 2.13 g 11% CNF
5377 Avocado, raw, california Fruits and fruit juices 2.13 g 11% CNF
5378 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.13 g 11% USDA_SR
5379 Avocados, raw, California Fruits and Fruit Juices 2.13 g 11% USDA_SR
5380 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.12 g 11% USDA_SR
5381 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.12 g 11% CNF
5382 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.12 g 11% USDA_SR
5383 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 2.12 g 11% USDA_SR
5384 CHICK-FIL-A, chicken sandwich Fast Foods 2.12 g 11% USDA_SR
5385 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.12 g 11% USDA_SR
5386 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.12 g 11% USDA_SR
5387 Pancakes, plain, prepared from recipe Baked Products 2.12 g 11% USDA_SR
5388 Pancake, plain, homemade Baked Products 2.12 g 11% CNF
5389 Egg roll, assorted, restaurant prepared Mixed Dishes 2.12 g 11% CNF
5390 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.12 g 11% USDA_SR
5391 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.12 g 11% CNF
5392 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.12 g 11% USDA_SR
5393 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 2.11 g 11% USDA_SR
5394 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.11 g 11% USDA_SR
5395 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 2.11 g 11% USDA_SR
5396 Crackers, wheat, reduced fat Baked Products 2.11 g 11% USDA_SR
5397 Lasagna, cheese, frozen, prepared Mixed Dishes 2.11 g 11% CNF
5398 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.11 g 11% CNF
5399 Lasagna, cheese, frozen, unprepared Mixed Dishes 2.11 g 11% CNF
5400 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 2.11 g 11% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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