Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5351–5400 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Milk, low sodium, fluid	Dairy and Egg Products	2.15 g	11%	USDA_SR
5352	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	2.15 g	11%	CNF
5353	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.15 g	11%	USDA_SR
5354	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	2.15 g	11%	CNF
5355	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.15 g	11%	USDA_SR
5356	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.15 g	11%	USDA_FF
5357	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.15 g	11%	USDA_SR
5358	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.15 g	11%	USDA_SR
5359	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	2.15 g	11%	USDA_SR
5360	Pork, brains, braised	Pork Products	2.15 g	11%	CNF
5361	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	2.15 g	11%	USDA_SR
5362	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	2.14 g	11%	USDA_SR
5363	Spices, paprika	Spices and Herbs	2.14 g	11%	USDA_SR
5364	Spices, paprika	Spices and Herbs	2.14 g	11%	CNF
5365	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	2.14 g	11%	USDA_SR
5366	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.14 g	11%	USDA_SR
5367	BURGER KING, french fries	Fast Foods	2.14 g	11%	USDA_SR
5368	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	2.14 g	11%	USDA_SR
5369	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	2.14 g	11%	CNF
5370	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	2.13 g	11%	USDA_SR
5371	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.13 g	11%	USDA_SR
5372	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.13 g	11%	USDA_SR
5373	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	2.13 g	11%	USDA_SR
5374	Chicken, broiler, drumstick, meat, fried	Poultry Products	2.13 g	11%	CNF
5375	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	2.13 g	11%	USDA_SR
5376	Avocados, raw, California	Fruits and Fruit Juices	2.13 g	11%	USDA_SR
5377	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.13 g	11%	USDA_SR
5378	Avocado, raw, california	Fruits and fruit juices	2.13 g	11%	CNF
5379	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.13 g	11%	CNF
5380	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.12 g	11%	USDA_SR
5381	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.12 g	11%	USDA_SR
5382	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.12 g	11%	CNF
5383	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.12 g	11%	USDA_SR
5384	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.12 g	11%	USDA_SR
5385	CHICK-FIL-A, chicken sandwich	Fast Foods	2.12 g	11%	USDA_SR
5386	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	2.12 g	11%	USDA_SR
5387	Pancakes, plain, prepared from recipe	Baked Products	2.12 g	11%	USDA_SR
5388	Pancake, plain, homemade	Baked Products	2.12 g	11%	CNF
5389	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.12 g	11%	USDA_SR
5390	Egg roll, assorted, restaurant prepared	Mixed Dishes	2.12 g	11%	CNF
5391	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	2.12 g	11%	USDA_SR
5392	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.12 g	11%	CNF
5393	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.11 g	11%	USDA_SR
5394	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	2.11 g	11%	USDA_SR
5395	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	2.11 g	11%	USDA_SR
5396	Crackers, wheat, reduced fat	Baked Products	2.11 g	11%	USDA_SR
5397	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	2.11 g	11%	USDA_SR
5398	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	2.11 g	11%	USDA_SR
5399	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	2.11 g	11%	USDA_SR
5400	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	2.11 g	11%	CNF

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Foods high in Saturated Fat

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