Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5401–5450 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Lasagna, cheese, frozen, unprepared	Mixed Dishes	2.11 g	11%	CNF
5402	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	2.11 g	11%	CNF
5403	Lasagna, cheese, frozen, prepared	Mixed Dishes	2.11 g	11%	CNF
5404	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	2.11 g	11%	USDA_SR
5405	Veal, liver, pan-fried	Lamb, Veal and Game	2.11 g	11%	CNF
5406	Hush puppies, prepared from recipe	Baked Products	2.11 g	11%	USDA_SR
5407	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	2.11 g	11%	USDA_SR
5408	Hush puppy, homemade	Baked Products	2.11 g	11%	CNF
5409	Chicken, broiler, leg, meat, roasted	Poultry Products	2.11 g	11%	CNF
5410	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	2.10 g	11%	USDA_SR
5411	Milk, fluid, chocolate, whole	Dairy and Egg Products	2.10 g	11%	CNF
5412	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	2.10 g	11%	USDA_SR
5413	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2.10 g	11%	USDA_SR
5414	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	2.10 g	11%	USDA_SR
5415	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	2.10 g	11%	USDA_SR
5416	Cheese puffs and twists, corn based, baked, low fat	Snacks	2.10 g	11%	USDA_SR
5417	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	2.10 g	11%	USDA_SR
5418	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.10 g	11%	CNF
5419	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	2.10 g	11%	CNF
5420	Chicken, broiler, neck, meat, simmered	Poultry Products	2.10 g	11%	CNF
5421	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	2.10 g	10%	CNF
5422	Yogurt, plain, whole milk	Dairy and Egg Products	2.10 g	10%	USDA_SR
5423	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	2.09 g	10%	USDA_SR
5424	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	2.09 g	10%	USDA_SR
5425	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	2.09 g	10%	USDA_SR
5426	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.09 g	10%	USDA_SR
5427	Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	Beef Products	2.09 g	10%	USDA_SR
5428	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.09 g	10%	USDA_SR
5429	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.09 g	10%	USDA_SR
5430	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	2.09 g	10%	USDA_SR
5431	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	2.09 g	10%	CNF
5432	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.08 g	10%	USDA_SR
5433	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.08 g	10%	USDA_SR
5434	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	2.08 g	10%	USDA_SR
5435	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.08 g	10%	USDA_SR
5436	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	2.08 g	10%	CNF
5437	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.08 g	10%	USDA_SR
5438	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.08 g	10%	USDA_SR
5439	Chicken, stewing, dark meat, meat only, raw	Poultry Products	2.08 g	10%	USDA_SR
5440	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.08 g	10%	USDA_SR
5441	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	2.08 g	10%	USDA_SR
5442	Veal, rib, lean, roasted	Lamb, Veal and Game	2.08 g	10%	CNF
5443	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	2.08 g	10%	CNF
5444	Chicken, stewing, dark meat only, raw	Poultry Products	2.08 g	10%	CNF
5445	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	2.08 g	10%	USDA_SR
5446	Pork, brains, raw	Pork Products	2.08 g	10%	CNF
5447	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.08 g	10%	USDA_SR
5448	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	2.08 g	10%	USDA_SR
5449	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.07 g	10%	USDA_SR
5450	SCHIFF,TIGER'S MILK BAR	Sweets	2.07 g	10%	USDA_SR

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Foods high in Saturated Fat

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