Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 12411 foods.

# Food Category Per 100 g % DV Source
5401 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 2.11 g 11% USDA_SR
5402 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 2.11 g 11% USDA_SR
5403 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 2.11 g 11% USDA_SR
5404 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 2.11 g 11% USDA_SR
5405 Veal, liver, pan-fried Lamb, Veal and Game 2.11 g 11% CNF
5406 Chicken, broiler, leg, meat, roasted Poultry Products 2.11 g 11% CNF
5407 Hush puppy, homemade Baked Products 2.11 g 11% CNF
5408 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 2.11 g 11% USDA_SR
5409 Hush puppies, prepared from recipe Baked Products 2.11 g 11% USDA_SR
5410 Milk, fluid, chocolate, whole Dairy and Egg Products 2.10 g 11% CNF
5411 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 2.10 g 11% USDA_SR
5412 Chicken, broiler, neck, meat, simmered Poultry Products 2.10 g 11% CNF
5413 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.10 g 11% CNF
5414 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.10 g 11% CNF
5415 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.10 g 11% USDA_SR
5416 Cheese puffs and twists, corn based, baked, low fat Snacks 2.10 g 11% USDA_SR
5417 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 2.10 g 11% USDA_SR
5418 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 2.10 g 11% USDA_SR
5419 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.10 g 11% USDA_SR
5420 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.10 g 11% USDA_SR
5421 Turkey, tom, drumstick, meat and skin, raw Poultry Products 2.10 g 10% CNF
5422 Yogurt, plain, whole milk Dairy and Egg Products 2.10 g 10% USDA_SR
5423 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 2.09 g 10% USDA_SR
5424 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 2.09 g 10% USDA_SR
5425 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 2.09 g 10% USDA_SR
5426 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.09 g 10% USDA_SR
5427 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 2.09 g 10% USDA_SR
5428 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.09 g 10% USDA_SR
5429 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.09 g 10% USDA_SR
5430 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 2.09 g 10% CNF
5431 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.09 g 10% USDA_SR
5432 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.08 g 10% USDA_SR
5433 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.08 g 10% USDA_SR
5434 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 2.08 g 10% USDA_SR
5435 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 2.08 g 10% USDA_SR
5436 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 2.08 g 10% CNF
5437 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.08 g 10% USDA_SR
5438 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.08 g 10% USDA_SR
5439 Chicken, stewing, dark meat, meat only, raw Poultry Products 2.08 g 10% USDA_SR
5440 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.08 g 10% USDA_SR
5441 Chicken, stewing, dark meat only, raw Poultry Products 2.08 g 10% CNF
5442 Chicken, broiler, breast, meat and skin, stewed Poultry Products 2.08 g 10% CNF
5443 Veal, rib, lean, roasted Lamb, Veal and Game 2.08 g 10% CNF
5444 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 2.08 g 10% USDA_SR
5445 Pork, brains, raw Pork Products 2.08 g 10% CNF
5446 Pork, fresh, variety meats and by-products, brain, raw Pork Products 2.08 g 10% USDA_SR
5447 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.08 g 10% USDA_SR
5448 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 2.08 g 10% USDA_SR
5449 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.07 g 10% USDA_SR
5450 SCHIFF,TIGER'S MILK BAR Sweets 2.07 g 10% USDA_SR

Related nutrients

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