Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 5451–5500 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.07 g	10%	USDA_FF
5452	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.07 g	10%	USDA_FF
5453	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	2.07 g	10%	USDA_SR
5454	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.07 g	10%	CNF
5455	Game meat, native, beaver, roasted	Lamb, Veal and Game	2.07 g	10%	CNF
5456	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	2.07 g	10%	CNF
5457	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.07 g	10%	USDA_SR
5458	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	2.07 g	10%	USDA_SR
5459	Turkey, tom, light meat and skin, roasted	Poultry Products	2.07 g	10%	CNF
5460	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	2.07 g	10%	USDA_SR
5461	Lasagna with meat and sauce, frozen	Mixed Dishes	2.07 g	10%	CNF
5462	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	2.07 g	10%	CNF
5463	Candies, butterscotch	Sweets	2.06 g	10%	USDA_SR
5464	Candies, butterscotch	Sweets	2.06 g	10%	CNF
5465	Crackers, whole-wheat	Baked Products	2.06 g	10%	USDA_SR
5466	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.06 g	10%	USDA_SR
5467	Cracker, whole-wheat	Baked Products	2.06 g	10%	CNF
5468	Turkey, all classes, drumstick, meat only, roasted	Poultry Products	2.06 g	10%	CNF
5469	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	2.06 g	10%	USDA_SR
5470	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	2.06 g	10%	CNF
5471	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	2.06 g	10%	USDA_SR
5472	Turkey, all classes, leg, meat and skin, raw	Poultry Products	2.06 g	10%	USDA_SR
5473	Chicken, liver, all classes, cooked, simmered	Poultry Products	2.06 g	10%	USDA_SR
5474	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	2.06 g	10%	CNF
5475	Chicken, broiler, liver, simmered	Poultry Products	2.06 g	10%	CNF
5476	Crackers, flavored, fish-shaped	Baked Products	2.06 g	10%	USDA_SR
5477	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.06 g	10%	USDA_SR
5478	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	2.06 g	10%	USDA_SR
5479	Milk shake, not chocolate, dry mix, unprepared	Beverages	2.06 g	10%	CNF
5480	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	2.06 g	10%	CNF
5481	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.06 g	10%	USDA_SR
5482	CHICK-FIL-A, Chick-n-Strips	Fast Foods	2.06 g	10%	USDA_SR
5483	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%	USDA_SR
5484	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%	CNF
5485	Veal, Australian, rib, rib roast, separable lean only, raw	Lamb, Veal, and Game Products	2.05 g	10%	USDA_SR
5486	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.05 g	10%	USDA_SR
5487	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	2.05 g	10%	USDA_SR
5488	Candies, taffy, prepared-from-recipe	Sweets	2.05 g	10%	USDA_SR
5489	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	2.05 g	10%	CNF
5490	Candies, taffy, homemade	Sweets	2.05 g	10%	CNF
5491	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	2.04 g	10%	USDA_SR
5492	Strudel, apple	Baked Products	2.04 g	10%	USDA_SR
5493	Strudel, apple	Baked Products	2.04 g	10%	CNF
5494	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.04 g	10%	CNF
5495	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	2.04 g	10%	USDA_SR
5496	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	2.04 g	10%	USDA_SR
5497	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	2.04 g	10%	USDA_SR
5498	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	2.04 g	10%	USDA_SR
5499	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	2.04 g	10%	USDA_SR
5500	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	2.04 g	10%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.