Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5501–5550 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Game meat, beefalo, composite cuts, raw	Lamb, Veal and Game	2.04 g	10%	CNF
5502	Fish, herring, atlantic, raw	Finfish and Shellfish Products	2.04 g	10%	CNF
5503	Chicken, broiler, meat only, roasted	Poultry Products	2.04 g	10%	CNF
5504	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	2.04 g	10%	USDA_SR
5505	CRACKER BARREL, coleslaw	Restaurant Foods	2.04 g	10%	USDA_SR
5506	Malted milk, natural flavour, powder, with whole milk	Beverages	2.04 g	10%	CNF
5507	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.04 g	10%	USDA_SR
5508	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	2.04 g	10%	USDA_SR
5509	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	2.03 g	10%	USDA_SR
5510	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.03 g	10%	USDA_SR
5511	Restaurant, Chinese, lemon chicken	Restaurant Foods	2.03 g	10%	USDA_SR
5512	Lemon chicken, restaurant prepared	Mixed Dishes	2.03 g	10%	CNF
5513	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	2.03 g	10%	CNF
5514	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	2.03 g	10%	USDA_SR
5515	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	2.03 g	10%	USDA_SR
5516	Egg custards, dry mix, prepared with whole milk	Sweets	2.03 g	10%	USDA_SR
5517	Dessert, egg custard, dry mix prepared with whole milk	Sweets	2.03 g	10%	CNF
5518	Wasabi	Soups, Sauces, and Gravies	2.03 g	10%	USDA_SR
5519	Turkey, hen, meat and skin, raw	Poultry Products	2.03 g	10%	CNF
5520	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.03 g	10%	USDA_SR
5521	Babyfood, meat, chicken, strained	Baby Foods	2.03 g	10%	USDA_SR
5522	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	2.03 g	10%	USDA_SR
5523	Egg custards, dry mix	Sweets	2.03 g	10%	USDA_SR
5524	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	2.03 g	10%	USDA_SR
5525	Dessert, egg custard, dry mix, unprepared	Sweets	2.03 g	10%	CNF
5526	Muffin, blueberry, homemade, with 2% milk	Baked Products	2.03 g	10%	CNF
5527	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	2.03 g	10%	USDA_SR
5528	Olive, pickled, canned or bottled, green	Fruits and fruit juices	2.03 g	10%	CNF
5529	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	2.03 g	10%	CNF
5530	Gravy, au jus, dry	Soups, Sauces, and Gravies	2.03 g	10%	USDA_SR
5531	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	2.03 g	10%	CNF
5532	Turkey, Ground, raw	Poultry Products	2.02 g	10%	USDA_SR
5533	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.02 g	10%	CNF
5534	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	2.02 g	10%	USDA_SR
5535	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	2.02 g	10%	CNF
5536	Cookies, brownies, dry mix, sugar free	Baked Products	2.02 g	10%	USDA_SR
5537	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	2.01 g	10%	USDA_SR
5538	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	2.01 g	10%	CNF
5539	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	2.01 g	10%	USDA_SR
5540	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	2.01 g	10%	CNF
5541	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	2.01 g	10%	CNF
5542	Milk, human, mature, fluid	Dairy and Egg Products	2.01 g	10%	USDA_SR
5543	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	2.01 g	10%	CNF
5544	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.01 g	10%	USDA_SR
5545	McDONALD'S, Strawberry Sundae	Fast Foods	2.01 g	10%	USDA_SR
5546	Turkey, hen, thigh, meat only, raw	Poultry Products	2.01 g	10%	CNF
5547	Turkey, hen, wing, meat only, roasted	Poultry Products	2.01 g	10%	CNF
5548	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	2.00 g	10%	USDA_SR
5549	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	2.00 g	10%	CNF
5550	Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	2.00 g	10%	USDA_SR

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Foods high in Saturated Fat

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