Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 12411 foods.

# Food Category Per 100 g % DV Source
5501 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 2.04 g 10% USDA_SR
5502 Fish, herring, Atlantic, raw Finfish and Shellfish Products 2.04 g 10% USDA_SR
5503 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 2.04 g 10% USDA_SR
5504 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 2.04 g 10% USDA_SR
5505 Malted milk, natural flavour, powder, with whole milk Beverages 2.04 g 10% CNF
5506 CRACKER BARREL, coleslaw Restaurant Foods 2.04 g 10% USDA_SR
5507 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.04 g 10% USDA_SR
5508 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.04 g 10% USDA_SR
5509 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.03 g 10% USDA_SR
5510 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.03 g 10% USDA_SR
5511 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.03 g 10% CNF
5512 Lemon chicken, restaurant prepared Mixed Dishes 2.03 g 10% CNF
5513 Restaurant, Chinese, lemon chicken Restaurant Foods 2.03 g 10% USDA_SR
5514 Dessert, egg custard, dry mix prepared with whole milk Sweets 2.03 g 10% CNF
5515 Egg custards, dry mix, prepared with whole milk Sweets 2.03 g 10% USDA_SR
5516 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 2.03 g 10% USDA_SR
5517 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 2.03 g 10% USDA_SR
5518 Turkey, hen, meat and skin, raw Poultry Products 2.03 g 10% CNF
5519 Wasabi Soups, Sauces, and Gravies 2.03 g 10% USDA_SR
5520 Muffin, blueberry, homemade, with 2% milk Baked Products 2.03 g 10% CNF
5521 Dessert, egg custard, dry mix, unprepared Sweets 2.03 g 10% CNF
5522 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 2.03 g 10% USDA_SR
5523 Egg custards, dry mix Sweets 2.03 g 10% USDA_SR
5524 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.03 g 10% USDA_SR
5525 Babyfood, meat, chicken, strained Baby Foods 2.03 g 10% USDA_SR
5526 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 2.03 g 10% USDA_SR
5527 Olive, pickled, canned or bottled, green Fruits and fruit juices 2.03 g 10% CNF
5528 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 2.03 g 10% USDA_SR
5529 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 2.03 g 10% CNF
5530 Gravy, au jus, dehydrated Soups, Sauces and Gravies 2.03 g 10% CNF
5531 Gravy, au jus, dry Soups, Sauces, and Gravies 2.03 g 10% USDA_SR
5532 Turkey, Ground, raw Poultry Products 2.02 g 10% USDA_SR
5533 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.02 g 10% CNF
5534 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 2.02 g 10% CNF
5535 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 2.02 g 10% USDA_SR
5536 Cookies, brownies, dry mix, sugar free Baked Products 2.02 g 10% USDA_SR
5537 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 2.01 g 10% CNF
5538 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 2.01 g 10% USDA_SR
5539 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.01 g 10% USDA_SR
5540 Pork, loin, tenderloin, lean and fat, broiled Pork Products 2.01 g 10% CNF
5541 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 2.01 g 10% CNF
5542 Milk, fluid, human (breast milk), mature Dairy and Egg Products 2.01 g 10% CNF
5543 Milk, human, mature, fluid Dairy and Egg Products 2.01 g 10% USDA_SR
5544 McDONALD'S, Strawberry Sundae Fast Foods 2.01 g 10% USDA_SR
5545 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.01 g 10% USDA_SR
5546 Turkey, hen, wing, meat only, roasted Poultry Products 2.01 g 10% CNF
5547 Turkey, hen, thigh, meat only, raw Poultry Products 2.01 g 10% CNF
5548 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 2.00 g 10% CNF
5549 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 2.00 g 10% USDA_SR
5550 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 2.00 g 10% CNF

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