Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5551–5600 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.00 g	10%	USDA_SR
5552	Cracker, saltine (also oyster, soda, soup), low sodium	Baked Products	2.00 g	10%	CNF
5553	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.00 g	10%	USDA_SR
5554	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	2.00 g	10%	USDA_SR
5555	Turkey, canned, meat only, with broth	Poultry Products	2.00 g	10%	USDA_SR
5556	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	2.00 g	10%	USDA_SR
5557	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.00 g	10%	USDA_SR
5558	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	2.00 g	10%	CNF
5559	Poultry food products, turkey, canned, boned, with broth	Poultry Products	2.00 g	10%	CNF
5560	Chicken, broiler, wing, meat, stewed	Poultry Products	2.00 g	10%	CNF
5561	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	2.00 g	10%	USDA_SR
5562	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	2.00 g	10%	USDA_SR
5563	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	2.00 g	10%	CNF
5564	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	2.00 g	10%	USDA_SR
5565	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	2.00 g	10%	CNF
5566	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	1.99 g	10%	USDA_SR
5567	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	1.99 g	10%	USDA_SR
5568	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	1.99 g	10%	USDA_SR
5569	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	1.99 g	10%	USDA_SR
5570	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	1.99 g	10%	CNF
5571	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	1.99 g	10%	CNF
5572	Spices, mustard seed, ground	Spices and Herbs	1.99 g	10%	USDA_SR
5573	Spices, mustard seed, yellow	Spices and Herbs	1.99 g	10%	CNF
5574	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.99 g	10%	USDA_SR
5575	Pie, pumpkin, commercially prepared	Baked Products	1.99 g	10%	USDA_SR
5576	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	1.99 g	10%	USDA_SR
5577	Pie, pumpkin, commercial	Baked Products	1.99 g	10%	CNF
5578	Pancakes, blueberry, prepared from recipe	Baked Products	1.99 g	10%	USDA_SR
5579	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	1.99 g	10%	USDA_SR
5580	Pancake, blueberry, homemade	Baked Products	1.99 g	10%	CNF
5581	Veal, liver, braised	Lamb, Veal and Game	1.99 g	10%	CNF
5582	Turkey, broiler, leg, meat and skin, raw	Poultry Products	1.99 g	10%	CNF
5583	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	1.99 g	10%	USDA_SR
5584	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	1.98 g	10%	USDA_SR
5585	Chicken, stewing, light meat only, stewed	Poultry Products	1.98 g	10%	CNF
5586	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	1.98 g	10%	USDA_SR
5587	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	1.98 g	10%	CNF
5588	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.98 g	10%	USDA_SR
5589	Gravy, turkey, dry	Soups, Sauces, and Gravies	1.98 g	10%	USDA_SR
5590	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	1.98 g	10%	CNF
5591	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	1.97 g	10%	USDA_SR
5592	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	1.97 g	10%	USDA_SR
5593	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	1.97 g	10%	USDA_SR
5594	Corn, dried, yellow	Vegetables and Vegetable Products	1.97 g	10%	CNF
5595	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	1.97 g	10%	USDA_SR
5596	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.97 g	10%	USDA_SR
5597	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	1.97 g	10%	USDA_SR
5598	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	1.97 g	10%	USDA_SR
5599	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	1.97 g	10%	CNF
5600	Babyfood, crackers, vegetable	Baby Foods	1.97 g	10%	USDA_SR

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Foods high in Saturated Fat

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