Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5601–5650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 1.97 g | 10% | CNF |
| 5602 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 1.96 g | 10% | CNF |
| 5603 | Malted milk, chocolate flavour, enriched powder | Beverages | 1.96 g | 10% | CNF |
| 5604 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 1.96 g | 10% | USDA_SR |
| 5605 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.96 g | 10% | USDA_SR |
| 5606 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.96 g | 10% | USDA_SR |
| 5607 | Avocados, raw, Florida | Fruits and Fruit Juices | 1.96 g | 10% | USDA_SR |
| 5608 | Squab, (pigeon), meat only, raw | Poultry Products | 1.96 g | 10% | USDA_SR |
| 5609 | Toppings, nuts in syrup | Sweets | 1.96 g | 10% | USDA_SR |
| 5610 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.96 g | 10% | USDA_SR |
| 5611 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 1.96 g | 10% | CNF |
| 5612 | Sweets, topping, nuts in syrup | Sweets | 1.96 g | 10% | CNF |
| 5613 | Avocado, raw, florida | Fruits and fruit juices | 1.96 g | 10% | CNF |
| 5614 | Squab (pigeon), meat only, raw | Poultry Products | 1.96 g | 10% | CNF |
| 5615 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 1.96 g | 10% | USDA_SR |
| 5616 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.96 g | 10% | USDA_SR |
| 5617 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 1.96 g | 10% | USDA_SR |
| 5618 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.96 g | 10% | USDA_SR |
| 5619 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 1.96 g | 10% | USDA_SR |
| 5620 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.96 g | 10% | CNF |
| 5621 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.96 g | 10% | USDA_SR |
| 5622 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.96 g | 10% | USDA_SR |
| 5623 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.95 g | 10% | USDA_SR |
| 5624 | Indian, bread, chapati or roti, plain | Baked Products | 1.95 g | 10% | CNF |
| 5625 | Shepherd's pie with corn | Mixed Dishes | 1.95 g | 10% | CNF |
| 5626 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.95 g | 10% | CNF |
| 5627 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 1.95 g | 10% | USDA_SR |
| 5628 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 1.95 g | 10% | USDA_SR |
| 5629 | Pork, loin, whole, lean, raw | Pork Products | 1.95 g | 10% | CNF |
| 5630 | BURGER KING, Premium Fish Sandwich | Fast Foods | 1.95 g | 10% | USDA_SR |
| 5631 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.95 g | 10% | USDA_SR |
| 5632 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 1.95 g | 10% | CNF |
| 5633 | Beans, baked, home prepared | Legumes and Legume Products | 1.95 g | 10% | USDA_SR |
| 5634 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.95 g | 10% | USDA_SR |
| 5635 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% | USDA_SR |
| 5636 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% | CNF |
| 5637 | Beans, baked, homemade | Legumes and Legume Products | 1.95 g | 10% | CNF |
| 5638 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 10% | CNF |
| 5639 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.95 g | 10% | CNF |
| 5640 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.94 g | 10% | USDA_SR |
| 5641 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 1.94 g | 10% | CNF |
| 5642 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 1.94 g | 10% | USDA_SR |
| 5643 | Desserts, rennin, chocolate, dry mix | Sweets | 1.94 g | 10% | USDA_SR |
| 5644 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.94 g | 10% | CNF |
| 5645 | Lamb, liver, raw | Lamb, Veal and Game | 1.94 g | 10% | CNF |
| 5646 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.94 g | 10% | USDA_SR |
| 5647 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.94 g | 10% | CNF |
| 5648 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 1.93 g | 10% | USDA_SR |
| 5649 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 1.93 g | 10% | CNF |
| 5650 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.93 g | 10% | CNF |
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