Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5651–5700 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.93 g | 10% | CNF |
| 5652 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.93 g | 10% | USDA_SR |
| 5653 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.93 g | 10% | USDA_SR |
| 5654 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.93 g | 10% | CNF |
| 5655 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 1.93 g | 10% | CNF |
| 5656 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.93 g | 10% | CNF |
| 5657 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 1.93 g | 10% | USDA_SR |
| 5658 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 1.93 g | 10% | CNF |
| 5659 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 1.93 g | 10% | CNF |
| 5660 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 1.93 g | 10% | CNF |
| 5661 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.93 g | 10% | CNF |
| 5662 | Turkey, all classes, heart, raw | Poultry Products | 1.92 g | 10% | USDA_SR |
| 5663 | Turkey, all classes, heart, raw | Poultry Products | 1.92 g | 10% | CNF |
| 5664 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.92 g | 10% | CNF |
| 5665 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.92 g | 10% | USDA_SR |
| 5666 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.92 g | 10% | USDA_SR |
| 5667 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 1.92 g | 10% | USDA_SR |
| 5668 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.92 g | 10% | CNF |
| 5669 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 1.92 g | 10% | CNF |
| 5670 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.92 g | 10% | CNF |
| 5671 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.92 g | 10% | CNF |
| 5672 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.92 g | 10% | USDA_SR |
| 5673 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.92 g | 10% | USDA_SR |
| 5674 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.92 g | 10% | USDA_SR |
| 5675 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 1.91 g | 10% | USDA_SR |
| 5676 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 1.91 g | 10% | CNF |
| 5677 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.91 g | 10% | USDA_SR |
| 5678 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.91 g | 10% | USDA_SR |
| 5679 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.91 g | 10% | USDA_SR |
| 5680 | Veal, brain, raw | Lamb, Veal and Game | 1.91 g | 10% | CNF |
| 5681 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.91 g | 10% | CNF |
| 5682 | Restaurant, family style, coleslaw | Restaurant Foods | 1.91 g | 10% | USDA_SR |
| 5683 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.91 g | 10% | USDA_SR |
| 5684 | Cracker, wheat, low fat | Baked Products | 1.90 g | 10% | CNF |
| 5685 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 10% | CNF |
| 5686 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.90 g | 10% | USDA_SR |
| 5687 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.90 g | 10% | USDA_SR |
| 5688 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 1.90 g | 10% | CNF |
| 5689 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 1.90 g | 10% | USDA_SR |
| 5690 | Game meat, horse, roasted | Lamb, Veal and Game | 1.90 g | 10% | CNF |
| 5691 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 1.90 g | 9% | USDA_SR |
| 5692 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 1.90 g | 9% | USDA_SR |
| 5693 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 1.90 g | 9% | USDA_SR |
| 5694 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 1.90 g | 9% | USDA_SR |
| 5695 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 1.90 g | 9% | CNF |
| 5696 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 1.90 g | 9% | USDA_SR |
| 5697 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% | USDA_SR |
| 5698 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.90 g | 9% | CNF |
| 5699 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% | CNF |
| 5700 | Turkey, all classes, heart, simmered | Poultry Products | 1.90 g | 9% | CNF |
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