Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5701–5750 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.90 g | 9% | USDA_SR |
| 5702 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 1.90 g | 9% | USDA_SR |
| 5703 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.89 g | 9% | CNF |
| 5704 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 1.89 g | 9% | USDA_SR |
| 5705 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% | USDA_SR |
| 5706 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% | CNF |
| 5707 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.89 g | 9% | USDA_SR |
| 5708 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 1.89 g | 9% | USDA_SR |
| 5709 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 1.89 g | 9% | CNF |
| 5710 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.89 g | 9% | USDA_SR |
| 5711 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.89 g | 9% | USDA_SR |
| 5712 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.89 g | 9% | USDA_SR |
| 5713 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.89 g | 9% | USDA_SR |
| 5714 | POPEYES, Coleslaw | Fast Foods | 1.89 g | 9% | USDA_SR |
| 5715 | Milk shakes, thick vanilla | Dairy and Egg Products | 1.89 g | 9% | USDA_SR |
| 5716 | Milk shake, vanilla, thick | Beverages | 1.89 g | 9% | CNF |
| 5717 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.88 g | 9% | USDA_SR |
| 5718 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.88 g | 9% | USDA_SR |
| 5719 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 1.88 g | 9% | USDA_SR |
| 5720 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.88 g | 9% | USDA_SR |
| 5721 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 1.88 g | 9% | CNF |
| 5722 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.88 g | 9% | CNF |
| 5723 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 1.88 g | 9% | USDA_SR |
| 5724 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 1.88 g | 9% | CNF |
| 5725 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 1.88 g | 9% | USDA_SR |
| 5726 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% | USDA_SR |
| 5727 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% | CNF |
| 5728 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 1.88 g | 9% | USDA_SR |
| 5729 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.88 g | 9% | USDA_SR |
| 5730 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 1.88 g | 9% | USDA_SR |
| 5731 | Granola bar, crunchy, plain | Baked Products | 1.88 g | 9% | CNF |
| 5732 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 1.88 g | 9% | CNF |
| 5733 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 1.88 g | 9% | CNF |
| 5734 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.88 g | 9% | USDA_SR |
| 5735 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.88 g | 9% | USDA_SR |
| 5736 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.88 g | 9% | CNF |
| 5737 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 1.88 g | 9% | CNF |
| 5738 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 1.88 g | 9% | USDA_SR |
| 5739 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.88 g | 9% | USDA_SR |
| 5740 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.88 g | 9% | USDA_SR |
| 5741 | Turkey, all classes, back, meat only, raw | Poultry Products | 1.87 g | 9% | CNF |
| 5742 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.87 g | 9% | USDA_SR |
| 5743 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 1.87 g | 9% | USDA_SR |
| 5744 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.87 g | 9% | USDA_SR |
| 5745 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.87 g | 9% | CNF |
| 5746 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 1.87 g | 9% | CNF |
| 5747 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.87 g | 9% | USDA_SR |
| 5748 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.87 g | 9% | USDA_SR |
| 5749 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.87 g | 9% | USDA_SR |
| 5750 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 1.87 g | 9% | USDA_SR |
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