Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5751–5800 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.87 g | 9% | USDA_SR |
| 5752 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 1.87 g | 9% | USDA_SR |
| 5753 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 1.87 g | 9% | CNF |
| 5754 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 1.87 g | 9% | CNF |
| 5755 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 1.87 g | 9% | CNF |
| 5756 | Pork, leg, whole, lean, raw | Pork Products | 1.87 g | 9% | CNF |
| 5757 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.87 g | 9% | USDA_SR |
| 5758 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 1.87 g | 9% | CNF |
| 5759 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 1.87 g | 9% | CNF |
| 5760 | Artificial Blueberry Muffin Mix, dry | Baked Products | 1.86 g | 9% | USDA_SR |
| 5761 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_SR |
| 5762 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_SR |
| 5763 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 5764 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 5765 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 5766 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.86 g | 9% | USDA_SR |
| 5767 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 5768 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 5769 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_FF |
| 5770 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_FF |
| 5771 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.86 g | 9% | USDA_SR |
| 5772 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.86 g | 9% | USDA_SR |
| 5773 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 1.86 g | 9% | USDA_SR |
| 5774 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.86 g | 9% | USDA_SR |
| 5775 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.86 g | 9% | USDA_SR |
| 5776 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 1.86 g | 9% | USDA_SR |
| 5777 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 1.86 g | 9% | CNF |
| 5778 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 1.86 g | 9% | CNF |
| 5779 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 1.86 g | 9% | CNF |
| 5780 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 1.86 g | 9% | USDA_SR |
| 5781 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 1.86 g | 9% | USDA_SR |
| 5782 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 1.86 g | 9% | CNF |
| 5783 | Turkey, hen, dark meat only, raw | Poultry Products | 1.86 g | 9% | CNF |
| 5784 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.86 g | 9% | USDA_SR |
| 5785 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.86 g | 9% | USDA_SR |
| 5786 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.86 g | 9% | CNF |
| 5787 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% | USDA_SR |
| 5788 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% | CNF |
| 5789 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 1.85 g | 9% | CNF |
| 5790 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 1.85 g | 9% | CNF |
| 5791 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 1.85 g | 9% | USDA_SR |
| 5792 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.85 g | 9% | USDA_SR |
| 5793 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 1.85 g | 9% | CNF |
| 5794 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% | USDA_SR |
| 5795 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% | CNF |
| 5796 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.84 g | 9% | USDA_SR |
| 5797 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% | USDA_SR |
| 5798 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% | CNF |
| 5799 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.84 g | 9% | USDA_SR |
| 5800 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.84 g | 9% | USDA_SR |
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