Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 5801–5850 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.84 g | 9% | CNF |
| 5802 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 1.84 g | 9% | USDA_SR |
| 5803 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.84 g | 9% | USDA_SR |
| 5804 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 1.84 g | 9% | USDA_SR |
| 5805 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 1.84 g | 9% | USDA_SR |
| 5806 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 1.84 g | 9% | USDA_SR |
| 5807 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.84 g | 9% | USDA_SR |
| 5808 | Refried beans | Legumes and Legume Products | 1.84 g | 9% | CNF |
| 5809 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 1.84 g | 9% | CNF |
| 5810 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 1.84 g | 9% | CNF |
| 5811 | Pork, cured, ham, whole, lean | Pork Products | 1.84 g | 9% | CNF |
| 5812 | Chicken, broiler, meat only, stewed | Poultry Products | 1.84 g | 9% | CNF |
| 5813 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.84 g | 9% | USDA_SR |
| 5814 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.84 g | 9% | USDA_SR |
| 5815 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% | USDA_SR |
| 5816 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 1.84 g | 9% | USDA_SR |
| 5817 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% | CNF |
| 5818 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.84 g | 9% | USDA_SR |
| 5819 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 1.84 g | 9% | USDA_SR |
| 5820 | Pork, leg, shank portion, lean, roasted | Pork Products | 1.84 g | 9% | CNF |
| 5821 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.84 g | 9% | CNF |
| 5822 | Beverage mix, chocolate flavour, powder | Beverages | 1.83 g | 9% | CNF |
| 5823 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 1.83 g | 9% | USDA_SR |
| 5824 | Pancakes, buttermilk, prepared from recipe | Baked Products | 1.83 g | 9% | USDA_SR |
| 5825 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.83 g | 9% | USDA_SR |
| 5826 | Pancake, buttermilk, homemade | Baked Products | 1.83 g | 9% | CNF |
| 5827 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.83 g | 9% | USDA_SR |
| 5828 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 1.83 g | 9% | USDA_SR |
| 5829 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.83 g | 9% | USDA_SR |
| 5830 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 1.83 g | 9% | USDA_SR |
| 5831 | HORMEL Canadian Style Bacon | Pork Products | 1.83 g | 9% | USDA_SR |
| 5832 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.83 g | 9% | CNF |
| 5833 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.83 g | 9% | USDA_SR |
| 5834 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.83 g | 9% | USDA_SR |
| 5835 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 1.83 g | 9% | USDA_SR |
| 5836 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 1.83 g | 9% | CNF |
| 5837 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 1.82 g | 9% | USDA_SR |
| 5838 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.82 g | 9% | USDA_SR |
| 5839 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.82 g | 9% | USDA_SR |
| 5840 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.82 g | 9% | USDA_SR |
| 5841 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 1.82 g | 9% | USDA_SR |
| 5842 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 1.82 g | 9% | USDA_SR |
| 5843 | Spaghetti with meat sauce | Mixed Dishes | 1.82 g | 9% | CNF |
| 5844 | Veal, heart, braised | Lamb, Veal and Game | 1.82 g | 9% | CNF |
| 5845 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.82 g | 9% | CNF |
| 5846 | ON THE BORDER, refried beans | Restaurant Foods | 1.82 g | 9% | USDA_SR |
| 5847 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.82 g | 9% | USDA_SR |
| 5848 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.82 g | 9% | USDA_SR |
| 5849 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.82 g | 9% | USDA_SR |
| 5850 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.82 g | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.