Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5851–5900 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.82 g | 9% | CNF |
| 5852 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.81 g | 9% | USDA_SR |
| 5853 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.81 g | 9% | CNF |
| 5854 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.81 g | 9% | USDA_SR |
| 5855 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5856 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 1.81 g | 9% | USDA_SR |
| 5857 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.81 g | 9% | USDA_SR |
| 5858 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 1.81 g | 9% | USDA_SR |
| 5859 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 1.81 g | 9% | CNF |
| 5860 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 1.81 g | 9% | CNF |
| 5861 | Chicken, roasting, meat only, roasted | Poultry Products | 1.81 g | 9% | CNF |
| 5862 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 1.81 g | 9% | USDA_SR |
| 5863 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5864 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5865 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5866 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5867 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5868 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 1.81 g | 9% | USDA_SR |
| 5869 | Sandwich, tuna salad, homemade | Mixed Dishes | 1.81 g | 9% | CNF |
| 5870 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.80 g | 9% | CNF |
| 5871 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.80 g | 9% | USDA_SR |
| 5872 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 1.80 g | 9% | USDA_SR |
| 5873 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 1.80 g | 9% | USDA_SR |
| 5874 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 1.80 g | 9% | CNF |
| 5875 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 1.80 g | 9% | CNF |
| 5876 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.80 g | 9% | USDA_SR |
| 5877 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 1.80 g | 9% | USDA_SR |
| 5878 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% | USDA_SR |
| 5879 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.80 g | 9% | CNF |
| 5880 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% | CNF |
| 5881 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.80 g | 9% | USDA_SR |
| 5882 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 1.80 g | 9% | USDA_SR |
| 5883 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 1.80 g | 9% | CNF |
| 5884 | Dessert, flan, caramel custard, homemade | Sweets | 1.80 g | 9% | CNF |
| 5885 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 1.80 g | 9% | USDA_SR |
| 5886 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 1.80 g | 9% | USDA_SR |
| 5887 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.80 g | 9% | CNF |
| 5888 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 1.80 g | 9% | CNF |
| 5889 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 1.80 g | 9% | USDA_SR |
| 5890 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 1.80 g | 9% | USDA_SR |
| 5891 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.79 g | 9% | USDA_SR |
| 5892 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.79 g | 9% | CNF |
| 5893 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.79 g | 9% | CNF |
| 5894 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 1.79 g | 9% | USDA_SR |
| 5895 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 1.79 g | 9% | USDA_SR |
| 5896 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 1.79 g | 9% | CNF |
| 5897 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.79 g | 9% | USDA_SR |
| 5898 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.79 g | 9% | CNF |
| 5899 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.79 g | 9% | USDA_SR |
| 5900 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.79 g | 9% | USDA_SR |
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