Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 12411 foods.

# Food Category Per 100 g % DV Source
5851 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.82 g 9% USDA_SR
5852 Light ice cream, Creamsicle Dairy and Egg Products 1.81 g 9% USDA_SR
5853 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.81 g 9% CNF
5854 Chicken, roasting, meat only, roasted Poultry Products 1.81 g 9% CNF
5855 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 1.81 g 9% CNF
5856 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 1.81 g 9% CNF
5857 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 1.81 g 9% USDA_SR
5858 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 1.81 g 9% USDA_SR
5859 Beef, chopped, cured, smoked Sausages and Luncheon Meats 1.81 g 9% USDA_SR
5860 Chicken, roasting, meat only, cooked, roasted Poultry Products 1.81 g 9% USDA_SR
5861 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.81 g 9% USDA_SR
5862 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 1.81 g 9% USDA_SR
5863 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.81 g 9% USDA_SR
5864 Sandwich, tuna salad, homemade Mixed Dishes 1.81 g 9% CNF
5865 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.81 g 9% USDA_SR
5866 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.81 g 9% USDA_SR
5867 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.81 g 9% USDA_SR
5868 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.81 g 9% USDA_SR
5869 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.81 g 9% USDA_SR
5870 Pancake, plain, homemade with butter and maple syrup Baked Products 1.80 g 9% CNF
5871 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.80 g 9% USDA_SR
5872 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 1.80 g 9% USDA_SR
5873 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 1.80 g 9% CNF
5874 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 1.80 g 9% CNF
5875 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 1.80 g 9% USDA_SR
5876 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 1.80 g 9% CNF
5877 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 1.80 g 9% CNF
5878 Flan, caramel custard, dry mix, prepared with whole milk Sweets 1.80 g 9% USDA_SR
5879 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 1.80 g 9% USDA_SR
5880 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.80 g 9% USDA_SR
5881 Dessert, flan, caramel custard, homemade Sweets 1.80 g 9% CNF
5882 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 1.80 g 9% CNF
5883 Desserts, flan, caramel custard, prepared-from-recipe Sweets 1.80 g 9% USDA_SR
5884 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.80 g 9% USDA_SR
5885 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 1.80 g 9% USDA_SR
5886 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 1.80 g 9% CNF
5887 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 1.80 g 9% CNF
5888 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.80 g 9% USDA_SR
5889 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 1.80 g 9% USDA_SR
5890 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 1.80 g 9% USDA_SR
5891 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 1.79 g 9% USDA_SR
5892 Roll, dinner, plain, homemade, with 2% milk Baked Products 1.79 g 9% CNF
5893 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.79 g 9% CNF
5894 Ostrich, ground, cooked, pan-broiled Poultry Products 1.79 g 9% CNF
5895 Babyfood, cereal, rice, prepared with whole milk Baby Foods 1.79 g 9% USDA_SR
5896 Ostrich, ground, cooked, pan-broiled Poultry Products 1.79 g 9% USDA_SR
5897 Sandwich, salmon salad, homemade Mixed Dishes 1.79 g 9% CNF
5898 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.79 g 9% USDA_SR
5899 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.79 g 9% USDA_SR
5900 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.79 g 9% USDA_SR

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