Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 5901–5950 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 1.79 g | 9% | USDA_SR |
| 5902 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 1.78 g | 9% | USDA_SR |
| 5903 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 1.78 g | 9% | CNF |
| 5904 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 1.78 g | 9% | USDA_SR |
| 5905 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 1.78 g | 9% | USDA_SR |
| 5906 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 1.78 g | 9% | CNF |
| 5907 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.78 g | 9% | USDA_SR |
| 5908 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.78 g | 9% | USDA_SR |
| 5909 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 1.78 g | 9% | CNF |
| 5910 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.78 g | 9% | USDA_SR |
| 5911 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.78 g | 9% | USDA_SR |
| 5912 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.78 g | 9% | CNF |
| 5913 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.78 g | 9% | CNF |
| 5914 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.77 g | 9% | USDA_SR |
| 5915 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 1.77 g | 9% | USDA_SR |
| 5916 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.77 g | 9% | USDA_SR |
| 5917 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 1.77 g | 9% | USDA_SR |
| 5918 | Guinea hen, meat and skin, raw | Poultry Products | 1.77 g | 9% | USDA_SR |
| 5919 | Guinea, meat and skin, raw | Poultry Products | 1.77 g | 9% | CNF |
| 5920 | Chicken, capon, giblets, simmered | Poultry Products | 1.77 g | 9% | CNF |
| 5921 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.77 g | 9% | USDA_SR |
| 5922 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.77 g | 9% | USDA_SR |
| 5923 | Pie, lemon meringue, commercially prepared | Baked Products | 1.77 g | 9% | USDA_SR |
| 5924 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 1.77 g | 9% | CNF |
| 5925 | Pie, lemon meringue, commercial | Baked Products | 1.77 g | 9% | CNF |
| 5926 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.76 g | 9% | USDA_SR |
| 5927 | Snacks, vegetable chips | Snacks | 1.76 g | 9% | CNF |
| 5928 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.76 g | 9% | CNF |
| 5929 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.76 g | 9% | CNF |
| 5930 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 1.76 g | 9% | USDA_SR |
| 5931 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 1.76 g | 9% | USDA_SR |
| 5932 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.76 g | 9% | USDA_SR |
| 5933 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.76 g | 9% | CNF |
| 5934 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.75 g | 9% | USDA_SR |
| 5935 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% | USDA_SR |
| 5936 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% | CNF |
| 5937 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 9% | USDA_SR |
| 5938 | Salad, caesar, homemade | Mixed Dishes | 1.75 g | 9% | CNF |
| 5939 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 1.75 g | 9% | CNF |
| 5940 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 1.75 g | 9% | USDA_SR |
| 5941 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 1.75 g | 9% | USDA_SR |
| 5942 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.75 g | 9% | USDA_SR |
| 5943 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 1.75 g | 9% | USDA_SR |
| 5944 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 1.75 g | 9% | USDA_SR |
| 5945 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 1.75 g | 9% | USDA_SR |
| 5946 | Tortilla, ready-to-bake / fry, flour | Baked Products | 1.75 g | 9% | CNF |
| 5947 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 1.75 g | 9% | CNF |
| 5948 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.74 g | 9% | USDA_SR |
| 5949 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.74 g | 9% | USDA_SR |
| 5950 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 1.74 g | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.