Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12411 foods.

# Food Category Per 100 g % DV Source
5951 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 1.74 g 9% CNF
5952 Fish, cisco, smoked Finfish and Shellfish Products 1.74 g 9% USDA_SR
5953 Veal, kidney, braised Lamb, Veal and Game 1.74 g 9% CNF
5954 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 1.74 g 9% CNF
5955 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.74 g 9% CNF
5956 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.74 g 9% CNF
5957 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.74 g 9% CNF
5958 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.74 g 9% CNF
5959 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 1.74 g 9% USDA_SR
5960 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 1.74 g 9% USDA_SR
5961 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 1.74 g 9% USDA_SR
5962 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.74 g 9% USDA_SR
5963 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 1.74 g 9% USDA_SR
5964 Cake, yellow, unenriched, dry mix Baked Products 1.74 g 9% USDA_SR
5965 Chicken, broiler, drumstick, meat, stewed Poultry Products 1.74 g 9% CNF
5966 Granola bar, crunchy, fruit and/or nut Baked Products 1.74 g 9% CNF
5967 Nuts, almond meal, partially defatted Nuts and Seeds 1.74 g 9% CNF
5968 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.74 g 9% CNF
5969 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.74 g 9% USDA_SR
5970 Milk shake (fast food), strawberry Beverages 1.73 g 9% CNF
5971 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 1.73 g 9% CNF
5972 Bread stuffing, dry mix, prepared Baked Products 1.73 g 9% CNF
5973 Beverages, shake, fast food, strawberry Beverages 1.73 g 9% USDA_SR
5974 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 1.73 g 9% USDA_SR
5975 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 1.73 g 9% CNF
5976 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 1.73 g 9% CNF
5977 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 1.73 g 9% CNF
5978 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 1.73 g 9% CNF
5979 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.73 g 9% USDA_SR
5980 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.73 g 9% CNF
5981 Turkey, all classes, giblets, simmered Poultry Products 1.73 g 9% CNF
5982 Turkey, whole, giblets, cooked, simmered Poultry Products 1.73 g 9% USDA_SR
5983 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 1.72 g 9% CNF
5984 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 1.72 g 9% CNF
5985 Puddings, tapioca, dry mix, prepared with whole milk Sweets 1.72 g 9% USDA_SR
5986 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 1.72 g 9% USDA_SR
5987 Candies, fudge, peanut butter, homemade Sweets 1.72 g 9% CNF
5988 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.72 g 9% USDA_SR
5989 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 1.72 g 9% USDA_SR
5990 Turkey, hen, meat only, roasted Poultry Products 1.72 g 9% CNF
5991 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 1.72 g 9% USDA_SR
5992 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 1.72 g 9% USDA_SR
5993 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 1.72 g 9% CNF
5994 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 1.72 g 9% CNF
5995 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.72 g 9% USDA_SR
5996 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.72 g 9% USDA_SR
5997 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.72 g 9% USDA_SR
5998 Ostrich, inside strip, cooked Poultry Products 1.71 g 9% USDA_SR
5999 Ostrich, inside strip, cooked Poultry Products 1.71 g 9% CNF
6000 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.71 g 9% USDA_SR

Related nutrients

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