Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5951–6000 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Fish, cisco, smoked | Finfish and Shellfish Products | 1.74 g | 9% | USDA_SR |
| 5952 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 1.74 g | 9% | CNF |
| 5953 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 1.74 g | 9% | USDA_SR |
| 5954 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | USDA_SR |
| 5955 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | USDA_SR |
| 5956 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% | USDA_SR |
| 5957 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% | USDA_SR |
| 5958 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 1.74 g | 9% | CNF |
| 5959 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.74 g | 9% | CNF |
| 5960 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.74 g | 9% | CNF |
| 5961 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | CNF |
| 5962 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | CNF |
| 5963 | Veal, kidney, braised | Lamb, Veal and Game | 1.74 g | 9% | CNF |
| 5964 | Cake, yellow, unenriched, dry mix | Baked Products | 1.74 g | 9% | USDA_SR |
| 5965 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.74 g | 9% | CNF |
| 5966 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 1.74 g | 9% | CNF |
| 5967 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.74 g | 9% | USDA_SR |
| 5968 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 1.74 g | 9% | CNF |
| 5969 | Nuts, almond meal, partially defatted | Nuts and Seeds | 1.74 g | 9% | CNF |
| 5970 | Beverages, shake, fast food, strawberry | Beverages | 1.73 g | 9% | USDA_SR |
| 5971 | Bread stuffing, dry mix, prepared | Baked Products | 1.73 g | 9% | CNF |
| 5972 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 1.73 g | 9% | CNF |
| 5973 | Milk shake (fast food), strawberry | Beverages | 1.73 g | 9% | CNF |
| 5974 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 1.73 g | 9% | USDA_SR |
| 5975 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 5976 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.73 g | 9% | USDA_SR |
| 5977 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 5978 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 5979 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 5980 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 1.73 g | 9% | CNF |
| 5981 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 1.73 g | 9% | USDA_SR |
| 5982 | Turkey, all classes, giblets, simmered | Poultry Products | 1.73 g | 9% | CNF |
| 5983 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.72 g | 9% | USDA_SR |
| 5984 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.72 g | 9% | USDA_SR |
| 5985 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 1.72 g | 9% | CNF |
| 5986 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 1.72 g | 9% | CNF |
| 5987 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 1.72 g | 9% | USDA_SR |
| 5988 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.72 g | 9% | USDA_SR |
| 5989 | Candies, fudge, peanut butter, homemade | Sweets | 1.72 g | 9% | CNF |
| 5990 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.72 g | 9% | USDA_SR |
| 5991 | Turkey, hen, meat only, roasted | Poultry Products | 1.72 g | 9% | CNF |
| 5992 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 1.72 g | 9% | USDA_SR |
| 5993 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 1.72 g | 9% | USDA_SR |
| 5994 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 1.72 g | 9% | CNF |
| 5995 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 1.72 g | 9% | CNF |
| 5996 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.72 g | 9% | USDA_SR |
| 5997 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.72 g | 9% | USDA_SR |
| 5998 | Ostrich, inside strip, cooked | Poultry Products | 1.71 g | 9% | USDA_SR |
| 5999 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 1.71 g | 9% | USDA_SR |
| 6000 | Ostrich, inside strip, cooked | Poultry Products | 1.71 g | 9% | CNF |
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