Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6001–6050 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.71 g | 9% | USDA_SR |
| 6002 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.71 g | 9% | USDA_SR |
| 6003 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.71 g | 9% | USDA_SR |
| 6004 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 1.71 g | 9% | USDA_SR |
| 6005 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.71 g | 9% | USDA_SR |
| 6006 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.71 g | 9% | USDA_SR |
| 6007 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.70 g | 9% | CNF |
| 6008 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 1.70 g | 9% | CNF |
| 6009 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 1.70 g | 9% | USDA_SR |
| 6010 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.70 g | 8% | USDA_SR |
| 6011 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 1.70 g | 8% | USDA_SR |
| 6012 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.70 g | 8% | USDA_SR |
| 6013 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.70 g | 8% | USDA_SR |
| 6014 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.70 g | 8% | USDA_SR |
| 6015 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.70 g | 8% | USDA_SR |
| 6016 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.70 g | 8% | USDA_SR |
| 6017 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 1.70 g | 8% | CNF |
| 6018 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 1.70 g | 8% | CNF |
| 6019 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.70 g | 8% | USDA_SR |
| 6020 | Bread pudding, with raisins, homemade | Baked Products | 1.70 g | 8% | CNF |
| 6021 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 1.70 g | 8% | USDA_SR |
| 6022 | Beef, round, top round, boneless, choice, raw | Beef Products | 1.70 g | 8% | USDA_FF |
| 6023 | Ostrich, oyster, cooked | Poultry Products | 1.69 g | 8% | USDA_SR |
| 6024 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.69 g | 8% | CNF |
| 6025 | Ostrich, oyster, cooked | Poultry Products | 1.69 g | 8% | CNF |
| 6026 | Restaurant, family style, hash browns | Restaurant Foods | 1.69 g | 8% | USDA_SR |
| 6027 | DENNY'S, hash browns | Restaurant Foods | 1.69 g | 8% | USDA_SR |
| 6028 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.68 g | 8% | USDA_SR |
| 6029 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 1.68 g | 8% | USDA_SR |
| 6030 | Muffins, corn, toaster-type | Baked Products | 1.68 g | 8% | USDA_SR |
| 6031 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 1.68 g | 8% | USDA_SR |
| 6032 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.68 g | 8% | USDA_SR |
| 6033 | Muffin, corn, toaster type | Baked Products | 1.68 g | 8% | CNF |
| 6034 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 1.68 g | 8% | CNF |
| 6035 | Milk shake, chocolate, thick | Beverages | 1.68 g | 8% | CNF |
| 6036 | Pie, blueberry, commercially prepared | Baked Products | 1.68 g | 8% | USDA_SR |
| 6037 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.68 g | 8% | USDA_SR |
| 6038 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.68 g | 8% | CNF |
| 6039 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% | USDA_SR |
| 6040 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% | CNF |
| 6041 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.68 g | 8% | USDA_SR |
| 6042 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.68 g | 8% | CNF |
| 6043 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.67 g | 8% | USDA_SR |
| 6044 | Turkey, tom, meat only, roasted | Poultry Products | 1.67 g | 8% | CNF |
| 6045 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.67 g | 8% | USDA_SR |
| 6046 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.67 g | 8% | CNF |
| 6047 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.67 g | 8% | CNF |
| 6048 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.67 g | 8% | USDA_SR |
| 6049 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% | USDA_SR |
| 6050 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% | CNF |
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