Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6051–6100 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Wheat germ, crude | Cereal Grains and Pasta | 1.67 g | 8% | USDA_SR |
| 6052 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.67 g | 8% | CNF |
| 6053 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.66 g | 8% | USDA_SR |
| 6054 | Turkey, all classes, liver, raw | Poultry Products | 1.66 g | 8% | USDA_SR |
| 6055 | Turkey, all classes, liver, raw | Poultry Products | 1.66 g | 8% | CNF |
| 6056 | Ice cream cookie sandwich | Dairy and Egg Products | 1.66 g | 8% | USDA_SR |
| 6057 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.66 g | 8% | CNF |
| 6058 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 1.66 g | 8% | CNF |
| 6059 | Fish, milkfish, raw | Finfish and Shellfish Products | 1.66 g | 8% | USDA_SR |
| 6060 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.66 g | 8% | USDA_SR |
| 6061 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.66 g | 8% | USDA_SR |
| 6062 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 1.66 g | 8% | USDA_SR |
| 6063 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 1.66 g | 8% | CNF |
| 6064 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% | CNF |
| 6065 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 1.66 g | 8% | CNF |
| 6066 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 1.66 g | 8% | CNF |
| 6067 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% | CNF |
| 6068 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 1.66 g | 8% | USDA_FF |
| 6069 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.66 g | 8% | USDA_SR |
| 6070 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 1.66 g | 8% | USDA_SR |
| 6071 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 1.66 g | 8% | CNF |
| 6072 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 1.66 g | 8% | USDA_SR |
| 6073 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.66 g | 8% | USDA_SR |
| 6074 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 1.66 g | 8% | USDA_SR |
| 6075 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.66 g | 8% | CNF |
| 6076 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.66 g | 8% | USDA_SR |
| 6077 | Turkey, tom, meat and skin, raw | Poultry Products | 1.66 g | 8% | CNF |
| 6078 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 1.65 g | 8% | USDA_SR |
| 6079 | Frankfurter, meatless | Legumes and Legume Products | 1.65 g | 8% | USDA_SR |
| 6080 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.65 g | 8% | USDA_SR |
| 6081 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.65 g | 8% | CNF |
| 6082 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 1.65 g | 8% | CNF |
| 6083 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.65 g | 8% | USDA_SR |
| 6084 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 1.65 g | 8% | CNF |
| 6085 | Babyfood, meat, lamb, strained | Baby Foods | 1.65 g | 8% | USDA_SR |
| 6086 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 1.65 g | 8% | USDA_SR |
| 6087 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 1.65 g | 8% | USDA_SR |
| 6088 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 1.65 g | 8% | USDA_SR |
| 6089 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 1.65 g | 8% | USDA_SR |
| 6090 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.65 g | 8% | CNF |
| 6091 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.65 g | 8% | CNF |
| 6092 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 1.65 g | 8% | CNF |
| 6093 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 1.65 g | 8% | CNF |
| 6094 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 1.65 g | 8% | CNF |
| 6095 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 1.65 g | 8% | USDA_SR |
| 6096 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.65 g | 8% | USDA_SR |
| 6097 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% | USDA_SR |
| 6098 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% | CNF |
| 6099 | Turkey, whole, neck, meat only, raw | Poultry Products | 1.65 g | 8% | USDA_SR |
| 6100 | Turkey, all classes, neck, meat only, raw | Poultry Products | 1.65 g | 8% | CNF |
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