Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6101–6150 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 1.65 g | 8% | USDA_SR |
| 6102 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.65 g | 8% | USDA_SR |
| 6103 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 1.65 g | 8% | CNF |
| 6104 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 1.65 g | 8% | CNF |
| 6105 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.64 g | 8% | USDA_SR |
| 6106 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.64 g | 8% | CNF |
| 6107 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 1.64 g | 8% | USDA_SR |
| 6108 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.64 g | 8% | USDA_SR |
| 6109 | Babyfood, meat, turkey, junior | Baby Foods | 1.64 g | 8% | USDA_SR |
| 6110 | Babyfood, meat, turkey, strained | Baby Foods | 1.64 g | 8% | USDA_SR |
| 6111 | Chicken, capons, giblets, raw | Poultry Products | 1.64 g | 8% | USDA_SR |
| 6112 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 1.64 g | 8% | USDA_SR |
| 6113 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 1.64 g | 8% | USDA_SR |
| 6114 | Chicken, capon, giblets, raw | Poultry Products | 1.64 g | 8% | CNF |
| 6115 | Chicken, roasting, giblets, simmered | Poultry Products | 1.64 g | 8% | CNF |
| 6116 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.64 g | 8% | USDA_SR |
| 6117 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 1.64 g | 8% | USDA_SR |
| 6118 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.64 g | 8% | CNF |
| 6119 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.64 g | 8% | USDA_SR |
| 6120 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.64 g | 8% | USDA_SR |
| 6121 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.64 g | 8% | USDA_SR |
| 6122 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.64 g | 8% | USDA_SR |
| 6123 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.64 g | 8% | USDA_SR |
| 6124 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.64 g | 8% | CNF |
| 6125 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.64 g | 8% | CNF |
| 6126 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 1.64 g | 8% | USDA_SR |
| 6127 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.63 g | 8% | USDA_SR |
| 6128 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 1.63 g | 8% | USDA_SR |
| 6129 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 1.63 g | 8% | CNF |
| 6130 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.63 g | 8% | CNF |
| 6131 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% | USDA_SR |
| 6132 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% | CNF |
| 6133 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.63 g | 8% | USDA_SR |
| 6134 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.63 g | 8% | USDA_SR |
| 6135 | Ice creams, vanilla, light, soft-serve | Sweets | 1.63 g | 8% | USDA_SR |
| 6136 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 1.63 g | 8% | CNF |
| 6137 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 1.62 g | 8% | USDA_SR |
| 6138 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.62 g | 8% | USDA_SR |
| 6139 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 1.62 g | 8% | USDA_SR |
| 6140 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 1.62 g | 8% | USDA_SR |
| 6141 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.62 g | 8% | USDA_SR |
| 6142 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1.62 g | 8% | USDA_SR |
| 6143 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 1.62 g | 8% | CNF |
| 6144 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 1.62 g | 8% | CNF |
| 6145 | Cake, yellow, enriched, dry mix | Baked Products | 1.62 g | 8% | USDA_SR |
| 6146 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 1.62 g | 8% | CNF |
| 6147 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.62 g | 8% | CNF |
| 6148 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 1.62 g | 8% | USDA_SR |
| 6149 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 1.62 g | 8% | CNF |
| 6150 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.62 g | 8% | USDA_SR |
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