Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6151–6200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 1.62 g | 8% | USDA_SR |
| 6152 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 1.62 g | 8% | CNF |
| 6153 | Bread, egg, toasted | Baked Products | 1.62 g | 8% | USDA_SR |
| 6154 | Bread, egg, (challah), toasted | Baked Products | 1.62 g | 8% | CNF |
| 6155 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.61 g | 8% | USDA_SR |
| 6156 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.61 g | 8% | USDA_SR |
| 6157 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.61 g | 8% | USDA_SR |
| 6158 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 1.61 g | 8% | USDA_SR |
| 6159 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 1.61 g | 8% | USDA_SR |
| 6160 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.61 g | 8% | CNF |
| 6161 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.61 g | 8% | CNF |
| 6162 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 8% | CNF |
| 6163 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.61 g | 8% | USDA_SR |
| 6164 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 8% | USDA_SR |
| 6165 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.61 g | 8% | USDA_SR |
| 6166 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.61 g | 8% | CNF |
| 6167 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 1.61 g | 8% | CNF |
| 6168 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.61 g | 8% | CNF |
| 6169 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.61 g | 8% | USDA_SR |
| 6170 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.61 g | 8% | USDA_SR |
| 6171 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.61 g | 8% | CNF |
| 6172 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 1.60 g | 8% | CNF |
| 6173 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 1.60 g | 8% | CNF |
| 6174 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 1.60 g | 8% | USDA_SR |
| 6175 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.60 g | 8% | USDA_SR |
| 6176 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 1.60 g | 8% | USDA_FF |
| 6177 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 1.60 g | 8% | USDA_SR |
| 6178 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.60 g | 8% | USDA_SR |
| 6179 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.60 g | 8% | CNF |
| 6180 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 1.60 g | 8% | USDA_SR |
| 6181 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 1.60 g | 8% | USDA_SR |
| 6182 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 1.60 g | 8% | CNF |
| 6183 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 1.60 g | 8% | USDA_FF |
| 6184 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.60 g | 8% | USDA_SR |
| 6185 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.60 g | 8% | USDA_SR |
| 6186 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 1.60 g | 8% | USDA_SR |
| 6187 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.60 g | 8% | USDA_SR |
| 6188 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.60 g | 8% | USDA_SR |
| 6189 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.60 g | 8% | USDA_SR |
| 6190 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.60 g | 8% | USDA_SR |
| 6191 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 1.60 g | 8% | USDA_SR |
| 6192 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 1.60 g | 8% | CNF |
| 6193 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 1.60 g | 8% | CNF |
| 6194 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 1.60 g | 8% | CNF |
| 6195 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.60 g | 8% | CNF |
| 6196 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 1.60 g | 8% | CNF |
| 6197 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.60 g | 8% | USDA_SR |
| 6198 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 1.60 g | 8% | USDA_SR |
| 6199 | Fast foods, coleslaw | Fast Foods | 1.60 g | 8% | USDA_SR |
| 6200 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 8% | CNF |
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