Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6201–6250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 1.60 g | 8% | CNF |
| 6202 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.60 g | 8% | CNF |
| 6203 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 1.59 g | 8% | USDA_SR |
| 6204 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 1.59 g | 8% | CNF |
| 6205 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 1.59 g | 8% | USDA_SR |
| 6206 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.59 g | 8% | USDA_SR |
| 6207 | Bread, egg | Baked Products | 1.59 g | 8% | USDA_SR |
| 6208 | Bread, egg (Challah) | Baked Products | 1.59 g | 8% | CNF |
| 6209 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.59 g | 8% | USDA_SR |
| 6210 | Natto | Legumes and Legume Products | 1.59 g | 8% | USDA_SR |
| 6211 | Soybean, fermented products, natto | Legumes and Legume Products | 1.59 g | 8% | CNF |
| 6212 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.59 g | 8% | USDA_SR |
| 6213 | Goose, liver, raw | Poultry Products | 1.59 g | 8% | USDA_SR |
| 6214 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% | USDA_SR |
| 6215 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.59 g | 8% | CNF |
| 6216 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.59 g | 8% | CNF |
| 6217 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% | CNF |
| 6218 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 1.59 g | 8% | CNF |
| 6219 | Goose, domesticated, liver, raw | Poultry Products | 1.59 g | 8% | CNF |
| 6220 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.59 g | 8% | USDA_SR |
| 6221 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 1.59 g | 8% | CNF |
| 6222 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.59 g | 8% | CNF |
| 6223 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.59 g | 8% | USDA_SR |
| 6224 | Spices, saffron | Spices and Herbs | 1.59 g | 8% | USDA_SR |
| 6225 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.59 g | 8% | USDA_SR |
| 6226 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.59 g | 8% | CNF |
| 6227 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 1.59 g | 8% | CNF |
| 6228 | Spices, saffron | Spices and Herbs | 1.59 g | 8% | CNF |
| 6229 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.58 g | 8% | USDA_SR |
| 6230 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 1.58 g | 8% | USDA_SR |
| 6231 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.58 g | 8% | USDA_SR |
| 6232 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 1.58 g | 8% | USDA_SR |
| 6233 | Luxury loaf, pork | Sausages and Luncheon Meats | 1.58 g | 8% | USDA_SR |
| 6234 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.58 g | 8% | USDA_SR |
| 6235 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.58 g | 8% | USDA_SR |
| 6236 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.58 g | 8% | USDA_SR |
| 6237 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.58 g | 8% | CNF |
| 6238 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.58 g | 8% | CNF |
| 6239 | Lamb, spleen, braised | Lamb, Veal and Game | 1.58 g | 8% | CNF |
| 6240 | Turkey, all classes, meat only, roasted | Poultry Products | 1.58 g | 8% | CNF |
| 6241 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.58 g | 8% | USDA_SR |
| 6242 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.58 g | 8% | USDA_SR |
| 6243 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.58 g | 8% | USDA_SR |
| 6244 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.58 g | 8% | CNF |
| 6245 | Rolls, dinner, egg | Baked Products | 1.58 g | 8% | USDA_SR |
| 6246 | Spearmint, dried | Spices and Herbs | 1.58 g | 8% | USDA_SR |
| 6247 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.58 g | 8% | CNF |
| 6248 | Spices, spearmint, dried | Spices and Herbs | 1.58 g | 8% | CNF |
| 6249 | Roll, dinner, egg | Baked Products | 1.58 g | 8% | CNF |
| 6250 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 1.58 g | 8% | CNF |
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