Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 6251–6300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.57 g | 8% | USDA_SR |
| 6252 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 1.57 g | 8% | USDA_SR |
| 6253 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 1.57 g | 8% | USDA_SR |
| 6254 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.57 g | 8% | CNF |
| 6255 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 1.57 g | 8% | USDA_SR |
| 6256 | Chicken, stewing, meat only, raw | Poultry Products | 1.57 g | 8% | USDA_SR |
| 6257 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 1.57 g | 8% | CNF |
| 6258 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 1.57 g | 8% | CNF |
| 6259 | Chicken, stewing, meat only, raw | Poultry Products | 1.57 g | 8% | CNF |
| 6260 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.57 g | 8% | USDA_SR |
| 6261 | Turkey, tom, dark meat only, raw | Poultry Products | 1.57 g | 8% | CNF |
| 6262 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.57 g | 8% | CNF |
| 6263 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.56 g | 8% | USDA_SR |
| 6264 | Chicken, liver, all classes, raw | Poultry Products | 1.56 g | 8% | USDA_SR |
| 6265 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.56 g | 8% | USDA_SR |
| 6266 | Chicken, broiler, liver, raw | Poultry Products | 1.56 g | 8% | CNF |
| 6267 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 1.56 g | 8% | USDA_SR |
| 6268 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.56 g | 8% | USDA_SR |
| 6269 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.56 g | 8% | USDA_SR |
| 6270 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 1.56 g | 8% | USDA_SR |
| 6271 | Veal, liver, raw | Lamb, Veal and Game | 1.56 g | 8% | CNF |
| 6272 | Chicken, ground, with additives, raw | Poultry Products | 1.56 g | 8% | USDA_FF |
| 6273 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.56 g | 8% | CNF |
| 6274 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.56 g | 8% | USDA_SR |
| 6275 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% | USDA_SR |
| 6276 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% | CNF |
| 6277 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 1.56 g | 8% | CNF |
| 6278 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.56 g | 8% | USDA_SR |
| 6279 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.56 g | 8% | USDA_SR |
| 6280 | Yogourt, goat, plain | Dairy and Egg Products | 1.56 g | 8% | CNF |
| 6281 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 1.56 g | 8% | CNF |
| 6282 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.55 g | 8% | USDA_SR |
| 6283 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.55 g | 8% | USDA_SR |
| 6284 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 1.55 g | 8% | CNF |
| 6285 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.55 g | 8% | USDA_SR |
| 6286 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.55 g | 8% | USDA_SR |
| 6287 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.55 g | 8% | USDA_SR |
| 6288 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.55 g | 8% | USDA_SR |
| 6289 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% | USDA_SR |
| 6290 | Spices, oregano, dried | Spices and Herbs | 1.55 g | 8% | USDA_SR |
| 6291 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% | CNF |
| 6292 | Spices, oregano, ground | Spices and Herbs | 1.55 g | 8% | CNF |
| 6293 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.55 g | 8% | USDA_SR |
| 6294 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 1.55 g | 8% | USDA_SR |
| 6295 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.55 g | 8% | USDA_SR |
| 6296 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.55 g | 8% | CNF |
| 6297 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.55 g | 8% | USDA_SR |
| 6298 | Fish, tuna salad | Finfish and Shellfish Products | 1.54 g | 8% | USDA_SR |
| 6299 | Tuna salad | Finfish and Shellfish Products | 1.54 g | 8% | CNF |
| 6300 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.54 g | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.