Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Stir fry with beef and broccoli | Mixed Dishes | 1.54 g | 8% | CNF |
| 6302 | Chicken, roasting, giblets, raw | Poultry Products | 1.54 g | 8% | USDA_SR |
| 6303 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.54 g | 8% | CNF |
| 6304 | Chicken, roasting, giblets, raw | Poultry Products | 1.54 g | 8% | CNF |
| 6305 | Sandwich, hot chicken | Mixed Dishes | 1.54 g | 8% | CNF |
| 6306 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.54 g | 8% | USDA_SR |
| 6307 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 1.53 g | 8% | USDA_SR |
| 6308 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% | USDA_SR |
| 6309 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.53 g | 8% | CNF |
| 6310 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.53 g | 8% | CNF |
| 6311 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 1.53 g | 8% | CNF |
| 6312 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% | CNF |
| 6313 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 1.53 g | 8% | USDA_SR |
| 6314 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 1.53 g | 8% | USDA_SR |
| 6315 | Chicken, meatless | Legumes and Legume Products | 1.53 g | 8% | USDA_SR |
| 6316 | Meatless, chicken | Legumes and Legume Products | 1.53 g | 8% | CNF |
| 6317 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 1.53 g | 8% | CNF |
| 6318 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 1.53 g | 8% | CNF |
| 6319 | French toast, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | USDA_SR |
| 6320 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.53 g | 8% | CNF |
| 6321 | French toast, frozen, ready to heat | Baked Products | 1.53 g | 8% | CNF |
| 6322 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 1.53 g | 8% | CNF |
| 6323 | Turkey, all classes, dark meat only, raw | Poultry Products | 1.53 g | 8% | CNF |
| 6324 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | USDA_SR |
| 6325 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | CNF |
| 6326 | Babyfood, macaroni and cheese, toddler | Baby Foods | 1.53 g | 8% | USDA_SR |
| 6327 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.53 g | 8% | USDA_SR |
| 6328 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 1.53 g | 8% | USDA_SR |
| 6329 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 1.53 g | 8% | CNF |
| 6330 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.53 g | 8% | USDA_SR |
| 6331 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.53 g | 8% | USDA_SR |
| 6332 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.53 g | 8% | USDA_SR |
| 6333 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.53 g | 8% | CNF |
| 6334 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.53 g | 8% | USDA_SR |
| 6335 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.53 g | 8% | CNF |
| 6336 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.52 g | 8% | USDA_SR |
| 6337 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 1.52 g | 8% | USDA_SR |
| 6338 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 1.52 g | 8% | USDA_SR |
| 6339 | Chicken, broiler, back, meat, raw | Poultry Products | 1.52 g | 8% | CNF |
| 6340 | Chicken, broiler, light meat, fried | Poultry Products | 1.52 g | 8% | CNF |
| 6341 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 1.52 g | 8% | USDA_SR |
| 6342 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 1.52 g | 8% | CNF |
| 6343 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.52 g | 8% | CNF |
| 6344 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 1.51 g | 8% | CNF |
| 6345 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 1.51 g | 8% | USDA_SR |
| 6346 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.51 g | 8% | USDA_SR |
| 6347 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 1.51 g | 8% | CNF |
| 6348 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.51 g | 8% | USDA_SR |
| 6349 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.51 g | 8% | CNF |
| 6350 | Croutons, plain | Baked Products | 1.51 g | 8% | USDA_SR |
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