Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6351–6400 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 1.51 g | 8% | USDA_SR |
| 6352 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.51 g | 8% | USDA_SR |
| 6353 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 1.51 g | 8% | USDA_SR |
| 6354 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 1.51 g | 8% | USDA_SR |
| 6355 | Croutons, plain | Baked Products | 1.51 g | 8% | CNF |
| 6356 | Ham, extra lean, canned | Sausages and Luncheon meats | 1.51 g | 8% | CNF |
| 6357 | Pork, kidney, braised | Pork Products | 1.51 g | 8% | CNF |
| 6358 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 1.51 g | 8% | USDA_SR |
| 6359 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.51 g | 8% | USDA_SR |
| 6360 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.51 g | 8% | CNF |
| 6361 | Pie, peach | Baked Products | 1.51 g | 8% | USDA_SR |
| 6362 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.51 g | 8% | USDA_SR |
| 6363 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.51 g | 8% | USDA_SR |
| 6364 | Pie, peach, 2 crust | Baked Products | 1.51 g | 8% | CNF |
| 6365 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 1.51 g | 8% | USDA_SR |
| 6366 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 1.51 g | 8% | CNF |
| 6367 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 1.50 g | 8% | USDA_SR |
| 6368 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 1.50 g | 8% | CNF |
| 6369 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.50 g | 8% | CNF |
| 6370 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.50 g | 8% | USDA_SR |
| 6371 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 1.50 g | 8% | USDA_SR |
| 6372 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.50 g | 8% | USDA_SR |
| 6373 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.50 g | 8% | USDA_SR |
| 6374 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 g | 8% | USDA_SR |
| 6375 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.50 g | 8% | USDA_SR |
| 6376 | Breakfast bar, corn flake crust with fruit | Snacks | 1.50 g | 8% | USDA_SR |
| 6377 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.50 g | 8% | CNF |
| 6378 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 1.50 g | 8% | CNF |
| 6379 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.50 g | 8% | CNF |
| 6380 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 1.50 g | 8% | CNF |
| 6381 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 1.50 g | 8% | CNF |
| 6382 | Rolls, dinner, wheat | Baked Products | 1.50 g | 7% | USDA_SR |
| 6383 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 1.50 g | 7% | USDA_SR |
| 6384 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.50 g | 7% | CNF |
| 6385 | Turkey, hen, light meat and skin, raw | Poultry Products | 1.50 g | 7% | CNF |
| 6386 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.49 g | 7% | USDA_SR |
| 6387 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.49 g | 7% | CNF |
| 6388 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 1.49 g | 7% | USDA_SR |
| 6389 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.49 g | 7% | USDA_SR |
| 6390 | Turkey, broiler, light meat and skin, raw | Poultry Products | 1.49 g | 7% | CNF |
| 6391 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 1.49 g | 7% | USDA_SR |
| 6392 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.49 g | 7% | USDA_SR |
| 6393 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.49 g | 7% | CNF |
| 6394 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.49 g | 7% | CNF |
| 6395 | Salad dressing, mayonnaise-type, light | Fats and Oils | 1.48 g | 7% | USDA_SR |
| 6396 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 1.48 g | 7% | USDA_SR |
| 6397 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 1.48 g | 7% | CNF |
| 6398 | Malted milk, natural flavour, enriched powder | Beverages | 1.48 g | 7% | CNF |
| 6399 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6400 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
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