Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6401–6450 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6402 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6403 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 1.48 g | 7% | USDA_SR |
| 6404 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6405 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6406 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6407 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6408 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6409 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.48 g | 7% | USDA_SR |
| 6410 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 1.48 g | 7% | CNF |
| 6411 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 6412 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% | USDA_SR |
| 6413 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% | CNF |
| 6414 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.48 g | 7% | USDA_SR |
| 6415 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.48 g | 7% | USDA_SR |
| 6416 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.48 g | 7% | CNF |
| 6417 | Cracker, barge pilot biscuit | Baked Products | 1.48 g | 7% | CNF |
| 6418 | Egg custards, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% | USDA_SR |
| 6419 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% | CNF |
| 6420 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.47 g | 7% | USDA_SR |
| 6421 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 1.47 g | 7% | CNF |
| 6422 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.47 g | 7% | USDA_SR |
| 6423 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.47 g | 7% | CNF |
| 6424 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.47 g | 7% | USDA_SR |
| 6425 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.47 g | 7% | USDA_SR |
| 6426 | Snacks, Clif bar, all flavours | Snacks | 1.47 g | 7% | CNF |
| 6427 | Phyllo dough | Baked Products | 1.47 g | 7% | USDA_SR |
| 6428 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.47 g | 7% | USDA_SR |
| 6429 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.47 g | 7% | USDA_SR |
| 6430 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.47 g | 7% | USDA_SR |
| 6431 | Phyllo dough | Baked Products | 1.47 g | 7% | CNF |
| 6432 | Pork, loin, tenderloin, lean, broiled | Pork Products | 1.47 g | 7% | CNF |
| 6433 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% | CNF |
| 6434 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% | CNF |
| 6435 | Babyfood, cereal, oat, dry | Babyfoods | 1.47 g | 7% | CNF |
| 6436 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 1.47 g | 7% | USDA_SR |
| 6437 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.46 g | 7% | CNF |
| 6438 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 1.46 g | 7% | CNF |
| 6439 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.46 g | 7% | USDA_SR |
| 6440 | Turkey, whole, meat and skin, raw | Poultry Products | 1.46 g | 7% | USDA_SR |
| 6441 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 1.46 g | 7% | USDA_SR |
| 6442 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 1.46 g | 7% | USDA_SR |
| 6443 | Pheasant, leg, meat only, raw | Poultry Products | 1.46 g | 7% | USDA_SR |
| 6444 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% | USDA_SR |
| 6445 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% | USDA_SR |
| 6446 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 1.46 g | 7% | CNF |
| 6447 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 1.46 g | 7% | CNF |
| 6448 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% | CNF |
| 6449 | Pheasant, leg, meat only, raw | Poultry Products | 1.46 g | 7% | CNF |
| 6450 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% | CNF |
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