Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6451–6500 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 1.46 g | 7% | USDA_SR |
| 6452 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 g | 7% | USDA_SR |
| 6453 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 1.46 g | 7% | CNF |
| 6454 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 g | 7% | CNF |
| 6455 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 1.46 g | 7% | CNF |
| 6456 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.46 g | 7% | CNF |
| 6457 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.46 g | 7% | USDA_SR |
| 6458 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.46 g | 7% | CNF |
| 6459 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.45 g | 7% | USDA_SR |
| 6460 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.45 g | 7% | USDA_SR |
| 6461 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 1.45 g | 7% | CNF |
| 6462 | Turkey, whole, giblets, raw | Poultry Products | 1.45 g | 7% | USDA_SR |
| 6463 | Muffin, carrot, commercial | Baked Products | 1.45 g | 7% | CNF |
| 6464 | Turkey, all classes, giblets, raw | Poultry Products | 1.45 g | 7% | CNF |
| 6465 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 1.45 g | 7% | USDA_SR |
| 6466 | Pork, leg, butt portion, lean, roasted | Pork Products | 1.45 g | 7% | CNF |
| 6467 | Fish, spot, raw | Finfish and Shellfish Products | 1.45 g | 7% | USDA_SR |
| 6468 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.45 g | 7% | USDA_SR |
| 6469 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 1.45 g | 7% | USDA_SR |
| 6470 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.45 g | 7% | CNF |
| 6471 | Fish, spot, raw | Finfish and Shellfish Products | 1.45 g | 7% | CNF |
| 6472 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 1.45 g | 7% | CNF |
| 6473 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 1.45 g | 7% | USDA_SR |
| 6474 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 1.45 g | 7% | CNF |
| 6475 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.45 g | 7% | USDA_SR |
| 6476 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 6477 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 6478 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 6479 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.44 g | 7% | USDA_SR |
| 6480 | Game meat, horse, raw | Lamb, Veal, and Game Products | 1.44 g | 7% | USDA_SR |
| 6481 | Duck, domesticated, liver, raw | Poultry Products | 1.44 g | 7% | USDA_SR |
| 6482 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.44 g | 7% | USDA_SR |
| 6483 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 1.44 g | 7% | USDA_SR |
| 6484 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 1.44 g | 7% | USDA_SR |
| 6485 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.44 g | 7% | CNF |
| 6486 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 1.44 g | 7% | CNF |
| 6487 | Game meat, horse, raw | Lamb, Veal and Game | 1.44 g | 7% | CNF |
| 6488 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 1.44 g | 7% | CNF |
| 6489 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 1.44 g | 7% | CNF |
| 6490 | Duck, domesticated, liver, raw | Poultry Products | 1.44 g | 7% | CNF |
| 6491 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.44 g | 7% | USDA_SR |
| 6492 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 1.44 g | 7% | USDA_SR |
| 6493 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.44 g | 7% | USDA_SR |
| 6494 | Beef, kidney, simmered | Beef Products | 1.44 g | 7% | CNF |
| 6495 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 1.44 g | 7% | USDA_SR |
| 6496 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.44 g | 7% | USDA_SR |
| 6497 | Potato salad with egg | Mixed Dishes | 1.44 g | 7% | CNF |
| 6498 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 1.44 g | 7% | CNF |
| 6499 | Hummus, commercial | Legumes and Legume Products | 1.44 g | 7% | CNF |
| 6500 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 1.44 g | 7% | USDA_SR |
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