Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6501–6550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Deli-meat, black forest ham | Sausages and Luncheon meats | 1.44 g | 7% | CNF |
| 6502 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.44 g | 7% | USDA_SR |
| 6503 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.44 g | 7% | CNF |
| 6504 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 1.43 g | 7% | USDA_SR |
| 6505 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 1.43 g | 7% | CNF |
| 6506 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.43 g | 7% | USDA_SR |
| 6507 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.43 g | 7% | USDA_SR |
| 6508 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 1.43 g | 7% | USDA_SR |
| 6509 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.43 g | 7% | USDA_SR |
| 6510 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 1.43 g | 7% | CNF |
| 6511 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.43 g | 7% | CNF |
| 6512 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | 7% | USDA_SR |
| 6513 | Ostrich, outside strip, cooked | Poultry Products | 1.43 g | 7% | USDA_SR |
| 6514 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.43 g | 7% | USDA_SR |
| 6515 | Ostrich, outside strip, cooked | Poultry Products | 1.43 g | 7% | CNF |
| 6516 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 1.43 g | 7% | CNF |
| 6517 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.43 g | 7% | USDA_SR |
| 6518 | Potato salad, homemade | Vegetables and Vegetable Products | 1.43 g | 7% | CNF |
| 6519 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 1.43 g | 7% | CNF |
| 6520 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.43 g | 7% | USDA_SR |
| 6521 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 1.43 g | 7% | USDA_SR |
| 6522 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.43 g | 7% | USDA_SR |
| 6523 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 6524 | Sandwich spread, meatless | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 6525 | Meatballs, meatless | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 6526 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 6527 | Meatless, sandwich spread | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 6528 | Meatless, meatballs | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 6529 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.42 g | 7% | USDA_SR |
| 6530 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.42 g | 7% | USDA_SR |
| 6531 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.42 g | 7% | USDA_SR |
| 6532 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 1.42 g | 7% | USDA_SR |
| 6533 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% | USDA_SR |
| 6534 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.42 g | 7% | USDA_SR |
| 6535 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% | CNF |
| 6536 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.42 g | 7% | USDA_SR |
| 6537 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.42 g | 7% | USDA_SR |
| 6538 | Pulled pork in barbecue sauce | Mixed Dishes | 1.42 g | 7% | CNF |
| 6539 | Snacks, popcorn, microwave, low fat | Snacks | 1.42 g | 7% | USDA_SR |
| 6540 | Popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% | USDA_SR |
| 6541 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% | CNF |
| 6542 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.42 g | 7% | CNF |
| 6543 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 1.41 g | 7% | USDA_SR |
| 6544 | Turkey, all classes, light meat and skin, raw | Poultry Products | 1.41 g | 7% | CNF |
| 6545 | Bread, sticks, plain | Baked Products | 1.41 g | 7% | USDA_SR |
| 6546 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.41 g | 7% | USDA_SR |
| 6547 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 1.41 g | 7% | USDA_SR |
| 6548 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 1.41 g | 7% | USDA_SR |
| 6549 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 1.41 g | 7% | USDA_SR |
| 6550 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 1.41 g | 7% | USDA_SR |
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