Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6551–6600 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Bread stick, plain | Baked Products | 1.41 g | 7% | CNF |
| 6552 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 1.41 g | 7% | CNF |
| 6553 | Pork, liver, braised | Pork Products | 1.41 g | 7% | CNF |
| 6554 | Gravy, chicken, canned | Soups, Sauces and Gravies | 1.41 g | 7% | CNF |
| 6555 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.41 g | 7% | CNF |
| 6556 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 1.40 g | 7% | USDA_SR |
| 6557 | Beef, heart, simmered | Beef Products | 1.40 g | 7% | CNF |
| 6558 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.40 g | 7% | USDA_SR |
| 6559 | Bread, roll, Mexican, bollilo | Baked Products | 1.40 g | 7% | USDA_SR |
| 6560 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.40 g | 7% | USDA_SR |
| 6561 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.40 g | 7% | USDA_SR |
| 6562 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.40 g | 7% | USDA_SR |
| 6563 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 1.40 g | 7% | USDA_SR |
| 6564 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 1.40 g | 7% | USDA_SR |
| 6565 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 1.40 g | 7% | CNF |
| 6566 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 1.40 g | 7% | CNF |
| 6567 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 1.40 g | 7% | CNF |
| 6568 | Snacks, RICE KRISPIES SQUARES | Snacks | 1.40 g | 7% | CNF |
| 6569 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.40 g | 7% | USDA_SR |
| 6570 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.40 g | 7% | USDA_SR |
| 6571 | Muffins, blueberry, toaster-type | Baked Products | 1.40 g | 7% | USDA_SR |
| 6572 | Muffin, blueberry, toaster-type | Baked Products | 1.40 g | 7% | CNF |
| 6573 | Pastrami, turkey | Sausages and Luncheon Meats | 1.40 g | 7% | USDA_SR |
| 6574 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 1.40 g | 7% | CNF |
| 6575 | Tart, breakfast, low fat | Baked Products | 1.39 g | 7% | USDA_SR |
| 6576 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 1.39 g | 7% | USDA_SR |
| 6577 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.39 g | 7% | USDA_SR |
| 6578 | Indian, bread, naan | Baked Products | 1.39 g | 7% | CNF |
| 6579 | Breakfast tart, low fat | Baked Products | 1.39 g | 7% | CNF |
| 6580 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 1.39 g | 7% | CNF |
| 6581 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 1.39 g | 7% | USDA_SR |
| 6582 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.39 g | 7% | USDA_SR |
| 6583 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% | USDA_SR |
| 6584 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% | CNF |
| 6585 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% | USDA_SR |
| 6586 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% | CNF |
| 6587 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 1.39 g | 7% | USDA_SR |
| 6588 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 1.39 g | 7% | USDA_SR |
| 6589 | Roll, hamburger / hot dog, multigrain | Baked Products | 1.39 g | 7% | CNF |
| 6590 | Beef, spleen, braised | Beef Products | 1.39 g | 7% | CNF |
| 6591 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 1.39 g | 7% | CNF |
| 6592 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 1.39 g | 7% | USDA_SR |
| 6593 | Candies, candy bits, yogourt covered | Sweets | 1.39 g | 7% | CNF |
| 6594 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.39 g | 7% | USDA_SR |
| 6595 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.39 g | 7% | CNF |
| 6596 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.39 g | 7% | USDA_SR |
| 6597 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.39 g | 7% | CNF |
| 6598 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.38 g | 7% | USDA_SR |
| 6599 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 1.38 g | 7% | USDA_SR |
| 6600 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.38 g | 7% | USDA_SR |
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