Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6601–6650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.38 g | 7% | USDA_SR |
| 6602 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 1.38 g | 7% | USDA_SR |
| 6603 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.38 g | 7% | USDA_SR |
| 6604 | Beef, variety meats and by-products, heart, raw | Beef Products | 1.38 g | 7% | USDA_SR |
| 6605 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 1.38 g | 7% | CNF |
| 6606 | Beef, heart, raw | Beef Products | 1.38 g | 7% | CNF |
| 6607 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 1.38 g | 7% | CNF |
| 6608 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 1.38 g | 7% | CNF |
| 6609 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.38 g | 7% | USDA_SR |
| 6610 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.38 g | 7% | USDA_SR |
| 6611 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 7% | USDA_SR |
| 6612 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 1.38 g | 7% | USDA_SR |
| 6613 | Coffee latte, prepared with whole milk | Beverages | 1.38 g | 7% | CNF |
| 6614 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 1.38 g | 7% | CNF |
| 6615 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 1.38 g | 7% | CNF |
| 6616 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% | USDA_SR |
| 6617 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% | CNF |
| 6618 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.38 g | 7% | USDA_SR |
| 6619 | Tea, chai latte, prepared with whole milk | Beverages | 1.38 g | 7% | CNF |
| 6620 | Crackers, rusk toast | Baked Products | 1.38 g | 7% | USDA_SR |
| 6621 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.38 g | 7% | USDA_SR |
| 6622 | Cracker, rusk toast | Baked Products | 1.38 g | 7% | CNF |
| 6623 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 1.38 g | 7% | USDA_SR |
| 6624 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.38 g | 7% | USDA_SR |
| 6625 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 1.38 g | 7% | CNF |
| 6626 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.37 g | 7% | CNF |
| 6627 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.37 g | 7% | CNF |
| 6628 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.37 g | 7% | USDA_SR |
| 6629 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.37 g | 7% | USDA_SR |
| 6630 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.37 g | 7% | USDA_SR |
| 6631 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.37 g | 7% | CNF |
| 6632 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 1.37 g | 7% | CNF |
| 6633 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.37 g | 7% | USDA_SR |
| 6634 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 1.37 g | 7% | USDA_SR |
| 6635 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.37 g | 7% | USDA_SR |
| 6636 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 1.37 g | 7% | USDA_SR |
| 6637 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% | USDA_SR |
| 6638 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.37 g | 7% | USDA_SR |
| 6639 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.37 g | 7% | CNF |
| 6640 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 1.37 g | 7% | CNF |
| 6641 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 1.37 g | 7% | CNF |
| 6642 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 1.37 g | 7% | USDA_SR |
| 6643 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 1.37 g | 7% | USDA_SR |
| 6644 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 1.37 g | 7% | USDA_SR |
| 6645 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 1.37 g | 7% | CNF |
| 6646 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.37 g | 7% | CNF |
| 6647 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 1.37 g | 7% | USDA_SR |
| 6648 | Cake, yellow, light, dry mix | Baked Products | 1.37 g | 7% | USDA_SR |
| 6649 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.37 g | 7% | CNF |
| 6650 | Biscuits, mixed grain, refrigerated dough | Baked Products | 1.37 g | 7% | USDA_SR |
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