Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6651–6700 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% | CNF |
| 6652 | Biscuit, multigrain, refrigerated dough | Baked Products | 1.37 g | 7% | CNF |
| 6653 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.36 g | 7% | USDA_SR |
| 6654 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.36 g | 7% | USDA_SR |
| 6655 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 1.36 g | 7% | CNF |
| 6656 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 1.36 g | 7% | USDA_SR |
| 6657 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 1.36 g | 7% | USDA_SR |
| 6658 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.36 g | 7% | CNF |
| 6659 | Chicken, broiler, giblets, raw | Poultry Products | 1.36 g | 7% | CNF |
| 6660 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.36 g | 7% | USDA_SR |
| 6661 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 1.36 g | 7% | USDA_SR |
| 6662 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 1.36 g | 7% | CNF |
| 6663 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 1.36 g | 7% | USDA_SR |
| 6664 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 1.36 g | 7% | USDA_SR |
| 6665 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 1.36 g | 7% | USDA_SR |
| 6666 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 1.36 g | 7% | CNF |
| 6667 | Fast foods, entree, chili con carne | Fast Foods | 1.36 g | 7% | CNF |
| 6668 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.35 g | 7% | USDA_SR |
| 6669 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.35 g | 7% | CNF |
| 6670 | Muffins, corn, commercially prepared | Baked Products | 1.35 g | 7% | USDA_SR |
| 6671 | Muffin, corn, commercial | Baked Products | 1.35 g | 7% | CNF |
| 6672 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.35 g | 7% | USDA_SR |
| 6673 | Turkey, tom, wing, meat, roasted | Poultry Products | 1.35 g | 7% | CNF |
| 6674 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1.35 g | 7% | USDA_SR |
| 6675 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 1.35 g | 7% | CNF |
| 6676 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.35 g | 7% | USDA_SR |
| 6677 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.35 g | 7% | CNF |
| 6678 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 1.35 g | 7% | USDA_SR |
| 6679 | Beef, tripe, simmered | Beef Products | 1.35 g | 7% | CNF |
| 6680 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 1.35 g | 7% | CNF |
| 6681 | Turkey, broiler, meat only, roasted | Poultry Products | 1.35 g | 7% | CNF |
| 6682 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 1.35 g | 7% | USDA_SR |
| 6683 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.35 g | 7% | USDA_SR |
| 6684 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.35 g | 7% | CNF |
| 6685 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 1.34 g | 7% | USDA_SR |
| 6686 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 1.34 g | 7% | CNF |
| 6687 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.34 g | 7% | USDA_SR |
| 6688 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.34 g | 7% | USDA_SR |
| 6689 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 1.34 g | 7% | USDA_SR |
| 6690 | Burrito, bean and cheese, frozen | Mixed Dishes | 1.34 g | 7% | CNF |
| 6691 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.34 g | 7% | USDA_SR |
| 6692 | Snacks, pita chips, salted | Snacks | 1.34 g | 7% | USDA_SR |
| 6693 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.34 g | 7% | CNF |
| 6694 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.34 g | 7% | USDA_SR |
| 6695 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.34 g | 7% | USDA_SR |
| 6696 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 1.34 g | 7% | USDA_SR |
| 6697 | Pork, heart, braised | Pork Products | 1.34 g | 7% | CNF |
| 6698 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 1.34 g | 7% | USDA_SR |
| 6699 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.34 g | 7% | USDA_SR |
| 6700 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 1.34 g | 7% | CNF |
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