Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6701–6750 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 1.34 g | 7% | CNF |
| 6702 | Luncheon slices, meatless | Legumes and Legume Products | 1.34 g | 7% | USDA_SR |
| 6703 | Meatless, luncheon slices | Legumes and Legume Products | 1.34 g | 7% | CNF |
| 6704 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 6705 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 6706 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 6707 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 1.33 g | 7% | CNF |
| 6708 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1.33 g | 7% | USDA_SR |
| 6709 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 1.33 g | 7% | USDA_SR |
| 6710 | Oat bran, raw | Cereal Grains and Pasta | 1.33 g | 7% | USDA_SR |
| 6711 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.33 g | 7% | CNF |
| 6712 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.32 g | 7% | USDA_SR |
| 6713 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 1.32 g | 7% | USDA_SR |
| 6714 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.32 g | 7% | USDA_SR |
| 6715 | Chicken, broiler, giblets, simmered | Poultry Products | 1.32 g | 7% | CNF |
| 6716 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 1.32 g | 7% | CNF |
| 6717 | Ostrich, top loin, cooked | Poultry Products | 1.32 g | 7% | USDA_SR |
| 6718 | Duck, wild, breast, meat only, raw | Poultry Products | 1.32 g | 7% | USDA_SR |
| 6719 | Formulated bar, POWER BAR, chocolate | Snacks | 1.32 g | 7% | USDA_SR |
| 6720 | Quail, meat only, raw | Poultry Products | 1.32 g | 7% | USDA_SR |
| 6721 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.32 g | 7% | CNF |
| 6722 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.32 g | 7% | CNF |
| 6723 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 1.32 g | 7% | CNF |
| 6724 | Ostrich, top loin, cooked | Poultry Products | 1.32 g | 7% | CNF |
| 6725 | Quail, meat only, raw | Poultry Products | 1.32 g | 7% | CNF |
| 6726 | Duck, wild, native, breast, meat only, raw | Poultry Products | 1.32 g | 7% | CNF |
| 6727 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 1.32 g | 7% | USDA_SR |
| 6728 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.32 g | 7% | USDA_SR |
| 6729 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 1.31 g | 7% | CNF |
| 6730 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.31 g | 7% | USDA_SR |
| 6731 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.31 g | 7% | USDA_SR |
| 6732 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.31 g | 7% | CNF |
| 6733 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 1.31 g | 7% | USDA_SR |
| 6734 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.31 g | 7% | USDA_SR |
| 6735 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 1.31 g | 7% | CNF |
| 6736 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.31 g | 7% | CNF |
| 6737 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 1.31 g | 7% | CNF |
| 6738 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 1.31 g | 7% | CNF |
| 6739 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.31 g | 7% | USDA_SR |
| 6740 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.31 g | 7% | USDA_SR |
| 6741 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.31 g | 7% | USDA_SR |
| 6742 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.31 g | 7% | CNF |
| 6743 | Nuts, butternuts, dried | Nut and Seed Products | 1.31 g | 7% | USDA_SR |
| 6744 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.31 g | 7% | CNF |
| 6745 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.30 g | 7% | CNF |
| 6746 | KFC, Coleslaw | Fast Foods | 1.30 g | 7% | USDA_SR |
| 6747 | Cake, sponge, prepared from recipe | Baked Products | 1.30 g | 7% | USDA_SR |
| 6748 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.30 g | 7% | USDA_SR |
| 6749 | Cake, sponge, homemade | Baked Products | 1.30 g | 7% | CNF |
| 6750 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 1.30 g | 6% | USDA_SR |
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