Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 12411 foods.

# Food Category Per 100 g % DV Source
6751 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 1.30 g 6% USDA_SR
6752 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.30 g 6% USDA_SR
6753 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 1.30 g 6% USDA_SR
6754 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 1.30 g 6% CNF
6755 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 1.30 g 6% CNF
6756 Game meat, boar, wild, roasted Lamb, Veal and Game 1.30 g 6% CNF
6757 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 1.30 g 6% CNF
6758 Duck, wild, native, cooked Poultry Products 1.30 g 6% CNF
6759 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 1.30 g 6% CNF
6760 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.30 g 6% USDA_SR
6761 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.30 g 6% USDA_SR
6762 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.30 g 6% USDA_SR
6763 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 g 6% USDA_SR
6764 Soybeans, dry, boiled Legumes and Legume Products 1.30 g 6% CNF
6765 Soybeans, dry, boiled, salted Legumes and Legume Products 1.30 g 6% CNF
6766 Salad, caesar with chicken, homemade Mixed Dishes 1.29 g 6% CNF
6767 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 1.29 g 6% CNF
6768 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 1.29 g 6% CNF
6769 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 1.29 g 6% USDA_SR
6770 Babyfood, dinner, macaroni and cheese, strained Baby Foods 1.29 g 6% USDA_SR
6771 Beef, tripe, raw Beef Products 1.29 g 6% CNF
6772 Beef, variety meats and by-products, tripe, raw Beef Products 1.29 g 6% USDA_SR
6773 Chicken, broiler, breast, meat, fried Poultry Products 1.29 g 6% CNF
6774 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 1.29 g 6% CNF
6775 Soy flour, low fat Legumes and Legume Products 1.29 g 6% CNF
6776 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 1.29 g 6% CNF
6777 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.29 g 6% USDA_SR
6778 Soy flour, low-fat Legumes and Legume Products 1.29 g 6% USDA_SR
6779 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.29 g 6% USDA_SR
6780 Game meat, caribou, raw Lamb, Veal, and Game Products 1.29 g 6% USDA_SR
6781 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.29 g 6% USDA_SR
6782 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.29 g 6% USDA_SR
6783 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.29 g 6% USDA_SR
6784 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 1.29 g 6% USDA_SR
6785 Cracker, rye, wafers, seasoned Baked Products 1.29 g 6% CNF
6786 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.29 g 6% USDA_SR
6787 Crackers, rye, wafers, seasoned Baked Products 1.29 g 6% USDA_SR
6788 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.28 g 6% USDA_SR
6789 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.28 g 6% USDA_SR
6790 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 1.28 g 6% CNF
6791 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 1.28 g 6% USDA_SR
6792 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.28 g 6% CNF
6793 Fish, anchovy, european, raw Finfish and Shellfish Products 1.28 g 6% CNF
6794 Fish, anchovy, european, raw Finfish and Shellfish Products 1.28 g 6% USDA_SR
6795 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 1.28 g 6% USDA_SR
6796 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 1.28 g 6% USDA_SR
6797 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 1.28 g 6% CNF
6798 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 1.28 g 6% CNF
6799 Acorn stew (Apache) American Indian/Alaska Native Foods 1.28 g 6% USDA_SR
6800 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 1.28 g 6% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free