Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6751–6800 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	1.30 g	6%	USDA_SR
6752	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.30 g	6%	USDA_SR
6753	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	1.30 g	6%	USDA_SR
6754	Sea lion, Steller, liver (Alaska Native)	American Indian/Alaska Native Foods	1.30 g	6%	USDA_SR
6755	Game meat, native, sea lion, stellar, liver, raw	Lamb, Veal and Game	1.30 g	6%	CNF
6756	Duck, wild, native, cooked	Poultry Products	1.30 g	6%	CNF
6757	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	1.30 g	6%	CNF
6758	Game meat, boar, wild, roasted	Lamb, Veal and Game	1.30 g	6%	CNF
6759	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	1.30 g	6%	CNF
6760	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	1.30 g	6%	CNF
6761	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	1.30 g	6%	USDA_SR
6762	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.30 g	6%	USDA_SR
6763	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	1.30 g	6%	USDA_SR
6764	Soybeans, dry, boiled, salted	Legumes and Legume Products	1.30 g	6%	CNF
6765	Soybeans, dry, boiled	Legumes and Legume Products	1.30 g	6%	CNF
6766	Salad, caesar with chicken, homemade	Mixed Dishes	1.29 g	6%	CNF
6767	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	1.29 g	6%	CNF
6768	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	1.29 g	6%	USDA_SR
6769	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	1.29 g	6%	CNF
6770	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	1.29 g	6%	USDA_SR
6771	Beef, variety meats and by-products, tripe, raw	Beef Products	1.29 g	6%	USDA_SR
6772	Beef, tripe, raw	Beef Products	1.29 g	6%	CNF
6773	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	1.29 g	6%	USDA_SR
6774	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.29 g	6%	USDA_SR
6775	Game meat, caribou, raw	Lamb, Veal, and Game Products	1.29 g	6%	USDA_SR
6776	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.29 g	6%	USDA_SR
6777	Soy flour, low-fat	Legumes and Legume Products	1.29 g	6%	USDA_SR
6778	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	1.29 g	6%	USDA_SR
6779	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	1.29 g	6%	CNF
6780	Soy flour, low fat	Legumes and Legume Products	1.29 g	6%	CNF
6781	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	1.29 g	6%	CNF
6782	Chicken, broiler, breast, meat, fried	Poultry Products	1.29 g	6%	CNF
6783	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	1.29 g	6%	USDA_SR
6784	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	1.29 g	6%	USDA_SR
6785	Crackers, rye, wafers, seasoned	Baked Products	1.29 g	6%	USDA_SR
6786	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	1.29 g	6%	USDA_SR
6787	Cracker, rye, wafers, seasoned	Baked Products	1.29 g	6%	CNF
6788	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	1.28 g	6%	USDA_SR
6789	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	1.28 g	6%	USDA_SR
6790	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	1.28 g	6%	USDA_SR
6791	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	1.28 g	6%	CNF
6792	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	1.28 g	6%	CNF
6793	Fish, anchovy, european, raw	Finfish and Shellfish Products	1.28 g	6%	USDA_SR
6794	Fish, anchovy, european, raw	Finfish and Shellfish Products	1.28 g	6%	CNF
6795	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	1.28 g	6%	USDA_SR
6796	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	1.28 g	6%	USDA_SR
6797	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	1.28 g	6%	USDA_SR
6798	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	1.28 g	6%	USDA_SR
6799	Acorn stew (Apache)	American Indian/Alaska Native Foods	1.28 g	6%	USDA_SR
6800	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	1.28 g	6%	CNF

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Foods high in Saturated Fat

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